46 Minutes or less – Page 2 – …it's all about Studio Cycling!

Us: Valentine’s Day Theme Ride 407

Inspiration: I picked up a class on the 14th…so here’s the Valentine’s Day theme ride. I found a good mix

Inspiration: What happened to April? Okay, so it’s not May yet, but this month has gone by quickly and I

Inspiration: Three words to motivate you this month: NEVER. GIVE. UP. We’ll survive these last few weeks of 2016 and

Inspiration: I had my last early Tuesday AM subbing for another instructor that leads an RPM (Les Mills) class. Not

Inspiration: We all know it…we it comes to an all-around great fitness routine, Indoor Cycling is the BEST THING going!

Inspiration: Friday may be my OFF day from the “day job”, but I was ON for subbing a mid-morning spin

Inspiration: This week exercise your visualization skills, along with your body. FEEL the bike, the road, the music, the energy…FEEL

Inspiration: A few tracks on this one are stuck in my head (like FIGHT SONG and LIGHTS & THUNDER)…good thing

Inspiration: All recent released tracks for this 45-minute ride…some favorites on repeat and some new tunes found on Spotify’s New

Inspiration: A little bit of everything here, including a couple tracks recommended by other instructors via Spotify and Facebook: updated