The Crazy Ones 432

Inspiration: Here's to US! Some powerful tracks for intense sprints, climbs, jumps, rolling hills and runs! Favorites include: Tear It Down, Natural, The Crazy Ones, Come This Far, Sanctuary and Happy Now. Genre: Alternative, EDM, Pop, Rock Approximate time: 62 minutes SPOTIFY SpinList: 60m version https://open.spotify.com/user/1245380664/playlist/2rHS2TuDbWe6CzhtnmDWjN 45m version https://open.spotify.com/user/1245380664/playlist/7dnrDX6ZvUka5EJ2bl7Xv6 Natural - Imagine Dragons https://youtu.be/8kD3pOsdnQQ ...Health … Continue reading The Crazy Ones 432

GINS SPINS South Florida: A Guest Blog Post by Adam G 430

Thanks to Adam for stepping up this month with a great guest post. This is the 10th since I started this series last Fall. I’ve said it before, I’ll say it again…these posts are my favorite part about this FOR THE RIDE INSIDE cycling blog. Adam’s story, while unique, is one I can certainly relate … Continue reading GINS SPINS South Florida: A Guest Blog Post by Adam G 430

Man on a Mission 427

Inspiration: It's been several weeks since cycle instructor and all-around athlete Matt Garbarino prepared his Guest Post for this blog. Matt is about halfway into his RUN ACROSS MICHIGAN, to pay tribute to and raise awareness of fallen law officers and their surviving family and friends. Matt has truly been on a MISSION for months … Continue reading Man on a Mission 427

Group Fitness, Spinning, and Dancing with a “LOCAL STAR”: A Guest Blog Post by Francine 423

For my "DAY JOB", I serve as the CFO for a wonderful non-profit organization that serves older adults in a three-county region along the lake shore in western Michigan...Senior Resources of West Michigan. Nearly 100 people work for this AREA AGENCY ON AGING, one of 16 in the state of Michigan (there are 623 sister … Continue reading Group Fitness, Spinning, and Dancing with a “LOCAL STAR”: A Guest Blog Post by Francine 423

Breaking out of the COMFORT ZONE: A Guest Post by Matt G. 408

For a change of pace, I thought I would stick closer to home for the February GUEST POST…. meet Matt Garbarino. A couple of months ago I bumped into Matt after one of my Sunday AM spin classes at the Spartan Stores Family YMCA. At the time I was working on "WHO?" for one of … Continue reading Breaking out of the COMFORT ZONE: A Guest Post by Matt G. 408

Us: Valentine’s Day Theme Ride 407

Inspiration: I picked up a class on the 14th...so here's the Valentine's Day theme ride. I found a good mix of current and classic tracks (a few from my last post)...this one just a little more sweet and spice! Check out the two tracks with Quavo, the Julia Michaels track from Fifty Shades Freed and … Continue reading Us: Valentine’s Day Theme Ride 407

#WGTP / We Got The Power 365

Inspiration: What happened to April? Okay, so it's not May yet, but this month has gone by quickly and I haven't posted much here in a while. I thought it was time to SPRING CLEAN the blog, so thanks to WordPress, it is so easy to find a new look (for FREE)...let me know what … Continue reading #WGTP / We Got The Power 365

Never Give Up 345

Inspiration: Three words to motivate you this month: NEVER. GIVE. UP. We'll survive these last few weeks of 2016 and look forward to an amazing 2017. I used both versions of this mix last week...check them out this weekend. Enjoy the Ride! Genre: Alternative, EDM, Pop, Rock Approximate time: 62 minutes / 51 minutes Ride … Continue reading Never Give Up 345

Pray 314

Inspiration: I had my last early Tuesday AM subbing for another instructor that leads an RPM (Les Mills) class. Not being RPM certified, I just did my freestyle "SPIN" format. I think this playlist is close to what you might expect in an RPM class...or maybe not, but we had a great class either way. … Continue reading Pray 314

Best Thing 297

Inspiration: We all know it...we it comes to an all-around great fitness routine, Indoor Cycling is the BEST THING going! Great music, challenging ride profiles and coaching, no-judgment zone, intense interval work, challenging endurance rides, mind-body connection, solid core training, amazing cardiovascular workout...you get it! Make a great thing even better by mixing in some … Continue reading Best Thing 297