Summary Profile and Playlist:
WARM UP: WONDER / morgxn, PVRIS
SEATED FLAT W/ SPIN-UPS: Falling Up / FIXL, Matt Wills, Andy Kulter
POWER CLIMB: Make It Look Easy / Valley Of Wolves
ALT SEATED / STANDING HILL: Hallucination / Regard, Years & Years
ATTACKS ON A HILL: Waiting To Feel Like This / Louis The Child
SPRINT INTERVALS: Bois Lie / Avril Lavigne, Machine Gun Kelly
QUICK SEATED FLAT w/ INCREASING SPEED & RESISTANCE: Let Me Go v3 / Kaskade, Marcus Bently
QUICK SEATED / STANDING JOG: stuck on us / Claire Rosinkranz, Aiden Bissett
ROLLING HILLS: Never Felt Like This / Devault, Kiiara
RHYTHMIC CLIMB: Rumble And Sway / Jamie N Commons
SPRINTS ON A HILL: Losing My Mind / Charles B, Justmylord
SEATED TO STANDING TIMED LEG DRILL: Rolling Back – Remix / TWO LANES, Panama, Monkey Safari
FINAL CLIMB w/ FIGURE 8’s: Wild Night / Michael Calfan, Hannah Boleyn
SPRINTS: Stay With You / Never Sleeps, DubVision, Manse, Afrojack
COOL DOWN & STRETCH: up again / mike.
On Spotify: https://open.spotify.com/playlist/3Bhb50ErjNCICqWPgOn7MV?si=-GhqAsgfTLmq6eqoU1k6Iw
On YouTube: https://youtu.be/0rfBL_fCsI4
spIn The News: https://www.freep.com/in-depth/news/local/michigan/detroit/2022/03/25/lexus-velodrome-indoor-cycling-detroit/7076810001/
ENJOY THE RIDE! 🚴🏻🎶😅
for the ride inside...Music playlists, Ride profiles, Guest posts, Studio reviews, and more... 
Steve, how are you?
Just a question… what’s the difference between attacks on a hill and sprints on a hill?
I follow u from Argentina! Love your playlists and profiles.
Thanx!!!
Hugs
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Salome, so good to hear from you…Argentina sounds great right now, after a long and stubborn winter that won’t go away here in Michigan.
That’s a great question and they are very similar. For me, I consider an attack on a hill as a standing position with focus on resistance over speed, but a quick cadence for a hill. Sprints on a hill are either seated or standing and more speed work than heavy resistance work.
Hope this helps…either way, I love these two movements because they are often the most intense and powerful parts of the ride!
Thanks so much for following and the question. ENJOY THE RIDE…INSIDE! – Steve
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…and Hugs from northern USA 🇺🇸
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