Make It Look Easy 526

Summary Profile and Playlist:

WARM UP: WONDER / morgxn, PVRIS

SEATED FLAT W/ SPIN-UPS: Falling Up / FIXL, Matt Wills, Andy Kulter

POWER CLIMB: Make It Look Easy / Valley Of Wolves

ALT SEATED / STANDING HILL: Hallucination / Regard, Years & Years

ATTACKS ON A HILL: Waiting To Feel Like This / Louis The Child

SPRINT INTERVALS: Bois Lie / Avril Lavigne, Machine Gun Kelly

QUICK SEATED FLAT w/ INCREASING SPEED & RESISTANCE: Let Me Go v3 / Kaskade, Marcus Bently

QUICK SEATED / STANDING JOG: stuck on us / Claire Rosinkranz, Aiden Bissett

ROLLING HILLS: Never Felt Like This / Devault, Kiiara

RHYTHMIC CLIMB: Rumble And Sway / Jamie N Commons

SPRINTS ON A HILL: Losing My Mind / Charles B, Justmylord

SEATED TO STANDING TIMED LEG DRILL: Rolling Back – Remix / TWO LANES, Panama, Monkey Safari

FINAL CLIMB w/ FIGURE 8’s: Wild Night / Michael Calfan, Hannah Boleyn

SPRINTS: Stay With You / Never Sleeps, DubVision, Manse, Afrojack

COOL DOWN & STRETCH: up again / mike.

On Spotify: https://open.spotify.com/playlist/3Bhb50ErjNCICqWPgOn7MV?si=-GhqAsgfTLmq6eqoU1k6Iw

On YouTube: https://youtu.be/0rfBL_fCsI4

spIn The News: https://www.freep.com/in-depth/news/local/michigan/detroit/2022/03/25/lexus-velodrome-indoor-cycling-detroit/7076810001/

ENJOY THE RIDE! 🚴🏻🎶😅

3 thoughts on “Make It Look Easy 526

  1. Steve, how are you?
    Just a question… what’s the difference between attacks on a hill and sprints on a hill?
    I follow u from Argentina! Love your playlists and profiles.
    Thanx!!!
    Hugs

    Like

    1. Salome, so good to hear from you…Argentina sounds great right now, after a long and stubborn winter that won’t go away here in Michigan.
      That’s a great question and they are very similar. For me, I consider an attack on a hill as a standing position with focus on resistance over speed, but a quick cadence for a hill. Sprints on a hill are either seated or standing and more speed work than heavy resistance work.
      Hope this helps…either way, I love these two movements because they are often the most intense and powerful parts of the ride!
      Thanks so much for following and the question. ENJOY THE RIDE…INSIDE! – Steve

      Like

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