Roads Untraveled 042

Winter 2013 SPIN #18 (47 min)
01 Roads Untraveled – Linkin Park – 3:50 (Warm up)
02 On Top of the World – Imagine Dragons – 3:12 (Seated / Standing Flat)
03 Forever – Chris Brown – 4:28 (Jumps)
04 Bad to the Bone – George Thorogood & The Destroyers – 4:57 (Seated / Standing Hill)
05 Can’t Stop Me (Club Mix) – Afrojack & Shermanology – 6:23 (Sprints)
06 Simple Man (Rock Version) – Shinedown – 4:26 (Seated Hill)
07 Centerfold – The J. Geils Band – 3:38 (Jumps)
08 Alive – Krewella – 4:51 (Seated / Standing Flat)
09 Try – Pink – 4:08 (Seated / Standing Hill)
10 I’ll Be the Light – Colton Dixon – 3:25 (Sprints)
11 Unfailing Love – Chris Tomlin – 4:00 (Cool down / Stretch)

Track #2 on YouTube:

Listen at Spotify:

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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