One more post before Monday, I’ve been relentless on the laptop this weekend!
I thought February was ripe for THEME RIDES…but March is a Mad Theme month too! I think this is my first attempt at March Madness / Game Day Ride mix, so LMK what you think (I love your LIKES, COMMENTS, and SHARES!).
I used some resources from GOOGLE, YOUTUBE, SPOTIFY, and my personal favorites over the years to craft this 66-minute SPINlist (I couldn’t cut any of them). I hope your team goes all the way to play (WIN!) on April 4th!
SPINlist and Summary Ride Profile:
WARM UP: Gonna Get It Started / JAXSON GAMBLE
FIRST CLIMB…JUMPS ON A HILL: Start Me Up / The Rolling Stones
STANDING JOG / SEATED SPRINT INTERVALS: HandClap / Fitz and The Tantrums
HEAVY RHYTHMIC CLIMB…ALT SEATED / STANDING: Let It Rock / Kevin Rudolf, Lil Wayne
HEAVIER CLIMB: Believer / Imagine Dragons
QUICK SEATED / STANDING FLAT w/ SPRINT INTERVALS: The Phoenix / Fall Out Boy
JUMPS: Gold on the Ceiling / The Black Keys
SHORT, STEEP HILL: We Will Rock You / Queen
QUICK SPRINTS / STANDING JOG: Song 2 / Blur
STANDING POWER CLIMB: Can’t Hold Us / Macklemore, Ryan Lewis, Ray Dalton
ALT SEATED / STANDING FLAT: Timber / Pitbull, Kesha
LONG, PROGRESSIVE HILL CLIMB: Lose Yourself / Eminem
QUICKER ALT SEATED / STANDING HILL: Come with Me Now / KONGOS
THIRD HILL w/ ATTACKS!!!: Seven Nation Army / The White Stripes
FREE TRACK / RIDER’S CHOICE: Gonna Make You Sweat (Everybody Dance Now) / C & C Music Factory
SPRINTS ON A HILL: Pull The Cord / The Score
FINAL FIVE MINUTE CLIMB: Thunderstruck / AC/DC
SPRINTS TO THE FINISH!: This Is It / Oh The Larceny
COOL DOWN & STRETCH: Trophies / Young Money, Drake
spIN THE NEWS:
Peloton Interactive Has an Ambitious Restructuring Plan
A classic example of a delayed management decision to take massive action, yet it could pay off
Thanks for following…Pray for PEACE…Stay SAFE…Be WELL and ENJOY THE RIDE!