One more post before Monday, I’ve been relentless on the laptop this weekend!

I thought February was ripe for THEME RIDES…but March is a Mad Theme month too! I think this is my first attempt at March Madness / Game Day Ride mix, so LMK what you think (I love your LIKES, COMMENTS, and SHARES!).

I used some resources from GOOGLE, YOUTUBE, SPOTIFY, and my personal favorites over the years to craft this 66-minute SPINlist (I couldn’t cut any of them). I hope your team goes all the way to play (WIN!) on April 4th!

SPINlist and Summary Ride Profile:

WARM UP: Gonna Get It Started / JAXSON GAMBLE

FIRST CLIMB…JUMPS ON A HILL: Start Me Up / The Rolling Stones

STANDING JOG / SEATED SPRINT INTERVALS: HandClap / Fitz and The Tantrums

HEAVY RHYTHMIC CLIMB…ALT SEATED / STANDING: Let It Rock / Kevin Rudolf, Lil Wayne

HEAVIER CLIMB: Believer / Imagine Dragons

QUICK SEATED / STANDING FLAT w/ SPRINT INTERVALS: The Phoenix / Fall Out Boy

JUMPS: Gold on the Ceiling / The Black Keys

SHORT, STEEP HILL: We Will Rock You / Queen

QUICK SPRINTS / STANDING JOG: Song 2 / Blur

STANDING POWER CLIMB: Can’t Hold Us / Macklemore, Ryan Lewis, Ray Dalton

ALT SEATED / STANDING FLAT: Timber / Pitbull, Kesha

LONG, PROGRESSIVE HILL CLIMB: Lose Yourself / Eminem

QUICKER ALT SEATED / STANDING HILL: Come with Me Now / KONGOS

THIRD HILL w/ ATTACKS!!!: Seven Nation Army / The White Stripes

FREE TRACK / RIDER’S CHOICE: Gonna Make You Sweat (Everybody Dance Now) / C & C Music Factory

SPRINTS ON A HILL: Pull The Cord / The Score

FINAL FIVE MINUTE CLIMB: Thunderstruck / AC/DC

SPRINTS TO THE FINISH!: This Is It / Oh The Larceny

COOL DOWN & STRETCH: Trophies / Young Money, Drake

On SPOTIFY: https://open.spotify.com/playlist/2UrZvbh8mPdUwiERMw6bSJ?si=f3b0c2e38f7240d2

On YOUTUBE:

spIN THE NEWS:

Peloton Interactive Has an Ambitious Restructuring Plan

A classic example of a delayed management decision to take massive action, yet it could pay off

https://investorplace.com/2022/02/pton-stock-peloton-has-an-ambitious-restructuring-plan/

Thanks for following…Pray for PEACE…Stay SAFE…Be WELL and ENJOY THE RIDE!