Ride Wit Me 523

I’ve been working on this mix for a few weeks now and as of today, it’s RIDE READY. A pretty typical mix for a go-to, well-balanced ride: sprint intervals, jumps, hills, attacks, etc. Music is mostly current with a bit of EDM, alt rock, hard rock, R&B, and more.

Notable tracks include: BLACK SUMMER, for fans of Red Hot Chili Peppers; FIND YOU is my NUMBER ONE FAVORITE! a great rhythmic track for a powerful climb; THE FEELING IN ME, from another TV series (can’t recall which one); and the title track, RIDE WIT ME, is a great refresh.

Check it out and ENJOY THE RIDE!

WARM UP with SPIN UPS – Equal in the Darkness / Steve Aoki, Jolin Tsai, MAX

QUICK PACE WITH HEADWIND SPRINTS (3 x 30’s) – Lay It All On Me / Phontoms, Jem Cooke

ALT SEATED / STANDING HILL – Monster / Reckless Love

ALT SEATED / STANDING SPRINTS (3 x 30’s)- See You On The Dancefloor / Nicky Romero, Low Blow

STEEP STEADY JUMPS ON A HILL – Letter from an Unknown Woman / Dumbo Tracks, Marker Starling, Roosevelt

STANDING POWER CLIMB – The Feeling in Me / Mr. Irrelevant

JUMPS with A DOUBLE BUMP – Ride Wit Me / MOTi

QUICK SEATED FLAT with STANDING JOGS – Yes! / Jack Wins

STRONG RHYTHMIC CLIMB with FIGURE 8’s – Check Out / J. Worra, Leo Stannard

KEEP ON CLIMBING TO THE BEAT! ALT SEATED / STANDING – Find You / Space Primates, GASHI

ROLLING HILLS – Better Off Alone / THAT KIND

FINAL PROGRESSIVE ‘RED HOT’ CLIMB – Black Summer / Red Hot Chili Peppers

FINAL SPRINTS – Losing My Mind / Tritonal, HALIENE

COOL DOWN & STRETCH – Better / Pink Sweat$, KIRBY

ON SPOTIFY: https://open.spotify.com/playlist/43IJkhyg80bCDgYWGlVAcM?si=64fbadea83584345

ON YOUTUBE: https://www.youtube.com/watch?v=OS8taasZl8k

spIN THE NEWS: https://www.triathlete.com/training/indoor-training/three-easy-ways-to-improve-your-indoor-cycling-power/