Cruel Summer: 2023 Pop tunes 557

Time for another theme ride!

This 45-minute pop mix was a burner last Monday…let’s go for a ride INSIDE.

Playlist & Ride profile:

1. Warm-up: Cruel Summer / Taylor Swift

2. Accelerations: One in a Million / Bebe Rexha, David Guetta

3. Rhythmic combo hill climb: Dance The Night / Dua Lipa

4. Jumps/combo flat: Calm Down / Rema, Selena Gomez

5. Quick run with pick-ups: Chemical / Post Malone

6. Attacks on a hill: Liar Liar / Dylan, Bastille

7. Combo flat: Super Shy / NewJeans

8. Seated sprints: Drifting / Tiesto

9. Rolling hills: Coming your way / Michael Brun, Anne- Marie, Becky G

10. Tabata sprints: Nanana / Peggy Gou

11. Hill climb with increasing intensity: vampire / Olivia Rodrigo

12. Standing sprints: Jungle / Alok, The Chainsmokers, Mae Stephens

13. Sprints: Anybody Out There / Hardwell, Azteck, Alex Hepburn

14. Final hill: Nonsense / Sabrina Carpenter

15. Sprints: Runaway / P!nk

16. Cool down & stretch: Last Night / Morgan Wallen

On Spotify:

On YouTube:

https://youtu.be/SjyE4QekwYA?feature=shared

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