Class Schedule: Fall 2016

Back to Class!
After 3 months of summer fun and freedom, time to get back into a routine…cooler weather and steamy cycle studios. Indoor Cycling continues to be the GO TO workout for intense interval training, powerful cardio, calorie torching group exercise programs.

In the Greater Grand Rapids area, the BEST offering of indoor cycling class are available from 5AM to 8PM at several locations in and around Grand Rapids…7 days a week! The classes include these popular formats: 45 – 60m standard / freestyle cycle, 90m Endurance cycle, 45m Les Mills RPM, Cycle & Strength and more…at the YMCA of Greater Grand Rapids.

I’m proud to be one of over 50 instructors at these locations this fall:

All bikes are Keiser M3 cycles
– MON 5:10 – 6:10AM

DAVID D. HUNTING YMCA / Downtown Grand Rapids
– SAT 9:15 – 10:00AM (rotation schedule)
– SUN 1:15 – 2:15PM (rotation schedule)…now a FULL HOUR ride!

– SUN 8:15 – 9:15AM (rotation schedule)

– SAT 9:00 – 10:00AM (rotation schedule)
More about this one-of-a-kind YMCA:


Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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