Back to Class!
After 3 months of summer fun and freedom, time to get back into a routine…cooler weather and steamy cycle studios. Indoor Cycling continues to be the GO TO workout for intense interval training, powerful cardio, calorie torching group exercise programs.

In the Greater Grand Rapids area, the BEST offering of indoor cycling class are available from 5AM to 8PM at several locations in and around Grand Rapids…7 days a week! The classes include these popular formats: 45 – 60m standard / freestyle cycle, 90m Endurance cycle, 45m Les Mills RPM, Cycle & Strength and more…at the YMCA of Greater Grand Rapids.

I’m proud to be one of over 50 instructors at these locations this fall:

WOLVERINE WORLDWIDE YMCA / Belmont
All bikes are Keiser M3 cycles
– MON 5:10 – 6:10AM

DAVID D. HUNTING YMCA / Downtown Grand Rapids
– SAT 9:15 – 10:00AM (rotation schedule)
– SUN 1:15 – 2:15PM (rotation schedule)…now a FULL HOUR ride!

SPARTAN STORES YMCA / Byron Center
– SUN 8:15 – 9:15AM (rotation schedule)

MARY FREE BED YMCA / Cascade
– SAT 9:00 – 10:00AM (rotation schedule)
More about this one-of-a-kind YMCA: