Magnificent 061

Spring 2013 SPIN #12 (48 min) 01. 4:57 WARM UP / Iridescent – Linkin Park 02. 3:15 SEATED & STANDING FLAT / Adrenaline – Liquid Soul 03. 6:15 SEATED & STANDING HILL / Magnificent – U2 04. 3:55 SPRINTS (3 X 25s) / Make It Stop (September’s Children) – Rise Against 05. 2:41 RUNNING w/ RESISTENCE / You Really Got Me – Van Halen 06. 3:23 SPRINTS (3 X 20s) / Break Me Down – Tenth Avenue North 07. 3:33 JUMPS / Down – Jay Sean w/ Lil Wayne 08. 4:34 SEATED FLAT w/ ROLLING HILLS / Closer To The Edge – 30 Seconds To Mars 09. 3:43 SEATED & STANDING FLAT / The Mansion 2013 – Andreas Schuller 10. 4:04 SEATED & STANDING HILL / S&M – Rihanna 11. 3:01 SPRINTS ON A HILL (3 X 15s) / Glow – Britt Nicole 12. 4:51 COOL DOWN & STRETCH / Au Revoir – OneRepublic I have a FULL Spring Break

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Out Of Control 060

Spring 2013 SPIN #11 (52 min) 01. 5:11 WARM UP / Safe – The Airborne Toxic Event 02. 3:54 SEATED & STANDING FLAT / The Lucky Ones – Kerli 03. 4:03 SPRINTS (3 X 30s) / Start Over – The Afters 04. 6:28 SEATED & STANDING HILL / Right Here, Right Now – Fatboy Slim 05. 2:42 SPRINTS (3 X 20s) / Out Of Control – Hoobastank 06. 3:50 STANDING HILL & RUNNING w/ RESISTENCE / Beat It – Fall Out Boy w/ John Mayer 07. 4:19 JUMPS / Can’t Hold Us – Macklemore w/ R Lewis & R Dalton 08. 3:45 SEATED & STANDING HILL / Ride On / Right On – Phosphorescent 09. 5:58 SEATED & STANDING FLAT / Million Voices – Otto Knows 10. 4:04 SEATED & STANDING HILL / Gimme All Your Lovin’ – ZZ Top 11. 3:07 SPRINTS ON A HILL (3 X 15s) / Sunshine (Fly So High) – Mike Candys w/ S Wild

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Cruisin’ 059

Spring 2013 SPIN #10 (50 min) 01. 4:10 WARM UP / Free – MercyMe 02. 2:47 SEATED & STANDING FLAT / Resurrection – Michael Calfan (Axwell’s Recut) 03. 3:46 JUMPS / Music – Madonna 04. 2:56 STANDING FLAT / I Can Talk – Two Door Cinema Club 05. 3:30 SEATED & STANDING HILL / Supermassive Black Hole – Muse 06. 3:43 SEATED FLAT w/ ROLLING HILLS / Jai Ho! – A. R. Rahman 07. 5:06 SEATED HILL & RUNNING w/ RESISTANCE / You’ve Got Another Thing Comin’ – Judas Priest 08. 3:10 SPRINTS (3 X 20s) / Liar – Taking Back Sunday 09. 4:16 SEATED FLAT / The Acoustic Motorbike – Luka Bloom 10. 3:29 JUMPS ON A HILL / That’s Not My Name – The Ting Tings 11. 3:30 SEATED & STANDING HILL / Blackout – Breathe Carolina 12. 5:56 SEATED & STANDING FLAT / Everything To Lose – Dido (Armin Van Buuren Remix) 13. 3:17 SPRINTS (3 X

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