I Like How It Feels 066

Spring 2013 SPIN #16 (64 min)
PART ONE
01. 3:25 WARM UP / Good To Be Alive – Jason Gray
02. 3:40 SEATED & STANDING FLAT / I Like How It Feels – Enrique Iglesias w/ Pitbull
03. 3:50 SEATED & STANDING HILL / Burn It Down – Linkin Park
04. 3:38 JUMPS / And She Was – Talking Heads
05. 3:53 SEATED FLAT w/ LEG DRILLS / Sweet Disposition – The Temper Trap
06. 3:35 SEATED & STANDING HILL / Want U Back – Cher Lloyd
07. 4:03 JUMPS / Shakedown – Bob Seger
08. 4:19 SPRINTS (3 X 15’s) / People Like Us – Kelly Clarkson
09. 3:25 RECOVERY, COOL DOWN & STRETCH / Sing Together – Train

PART TWO
10. 4:00 WARM UP, SEATED HILL / Because We Can – Bon Jovi
11. 3:26 SEATED & STANDING FLAT / Don’t Stop The Party – Pitbull w/ TJR
12. 4:26 ROLLING HILLS / Little Talks – Of Monsters And Men
13. 3:09 SPRINTS (3 x 25’s) / My Songs Know What You Did In The Dark – Fall Out Boy
14. 3:30 SEATED & STANDING FLAT / Supermassive Black Hole – Muse
15. 3:33 SEATED FLAT & RUNNING w/ RESISTANCE / Save the World – Swedish House Mafia
16. 3:28 JUMPS / Do My Thing – Estelle w/ Janelle Monae
17. 3:13 SPRINTS (3 x 15’s)  / Go – McClain Sisters
18. 4:19 COOL DOWN & STRETCH / The A Team – Ed Sheeran

This can work as a two separate, 30-min Express Rides…or one full hour Ride with a recovery track at the half-way mark.

On Spotify:

On YouTube: