Further On Down The Road 062

Spring 2013 SPIN #13 (50 min)
01. 4:58 WARM UP / You Won’t Relent – Misty Edwards
02. 3:26 SEATED & STANDING FLAT / Calling (Lose My Mind) – Sebastian Ingrosso
03. 4:30 SEATED & STANDING HILL / All She Wants To Do Is Dance – Don Henley
04. 4:12 SEATED HILL & RUNNING w/ RESISTANCE / Marchin On – OneRepublic
05. 3:35 JUMPS / Want You Back – Cher Lloyd
06. 5:21 SEATED & STANDING FLAT / The Island (Part I) – Pendulum
07. 3:26 SEATED & STANDING HILL / What I’ve Done – Linkin Park
08. 4:03 SPRINTS (3 X 15s) / Savior – Rise Against
09. 5:00 SEATED FLAT / Motorway – Little Boots
10. 5:49 SPRINTS (3 X 25s) / Holding Out For A Hero – Bonnie Tyler
11. 5:45 COOL DOWN & STRETCH / Further On Down The Road – Eric Clapton

On Spotify:

On YouTube:

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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