Where to take a class…

UPDATE: Be sure to check out the 2016 Update…Cycling INSIDE The City at http://www.fortherideinside.com. Enjoy the Ride!

Several health and fitness clubs in the greater Grand Rapids area offer indoor cycling / Spinning classes…some locations with more than 18 classes weekly, Sunday through Saturday. Often you can sign up for a free trial membership for up to one month. At http://www.spinning.com you can request a Class Pass for a free Spinning class at select locations.

Here are a few of the facilities to check out…
– Grand Rapids area YMCA (several locations, incl. Spartan Stores Y*)
– SNAP Fitness (several locations, incl. Watermark CC* & StoneWater CC)
– Walker Ice & Fitness*
– The Salvation Army Kroc Center
– Ramblewood Tennis & Fitness Club*
– MVP Sportsplex
– Shape Your Life Studio*
– The University Club*
– Riverview Athletic Club*
– Davenport University (Student Center)

* – an Official Spinning Facility

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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