View reader TESTIMONIALS for the ride inside

Category: 47 – 52 Minutes

  • S is for SPINtastic 516

    S is for SPINtastic 516

    This week the S’s have it! A 12-track, 45-minute, eclectic mix with Springsteen, Sia, Seether, REO Speedwagon, Sam Smith, Santana, Harry Styles, Styx, The Struts, Snow Patrol, Nina Simone with Sofi Tukker and Ed Sheeran! Track # – Movement 01-Warm up02-Quick seated flat…group ride!03-Rolling Hills…alt Standing Hill, seated downhill run04-Progressive climb with acceleration intervals…seated start, […]

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  • G is for GO! 515

    G is for GO! 515

    Having a GREAT TIME with this 45-minute mix, featuring artists like Galantis, Greta Van Fleet, Martin Garrix, Genesis, Guns & Roses, Lady Gaga and many more! Used it for a couple classes this week, including today’s an early morning sub class…and it was a crowd favorite! LET’S GO and ENJOY THE RIDE 🚴🏻🎶😅 On Spotify: […]

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  • 🔥 F’d up! 🔥 514

    🔥 F’d up! 🔥 514

    Starting with this ride playlist, the Monday night class at the Y suggested a couple artists after a recent class (YES! I encourage & welcome class requests: music, artists, drills, etc.)…Foo Fighters and Fall Out Boy. To broaden the appeal for all riders, I added several other ‘F’ artists too. Let’s just say the playlist […]

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  • Damn It Feels Good To Be Me 513

    Damn It Feels Good To Be Me 513

    Hope you’re making your Sunday a FUNDAY! Maybe this ride / playlist will give you the proper vibe… On Spotify: On YouTube: SpIN THE NEWS: ENJOY THE RIDE! 🚴🏻🎶😅

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  • MOVE 512

    MOVE 512

    Just a speed post this time…just FIVE 🔥 takeaways! FIRST…the Spotify playlist (they’re all good!): SECOND…the YouTube video playlist (haven’t done this in a while – be sure to check out HOT AIR BALLOON, SKYWALK, ALIVE, and SHIVERS): THIRD…if you’re in west Michigan, ride this one with me Monday, at the Mary Free […]

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  • Higher Power 511

    Higher Power 511

    So much going through my mind these days…one SHIT SHOW after another! But trying hard to keep it on the POSITIVE side of things, I am so ready for another autumn in PURE MICHIGAN. Looking forward to some outdoor rides, fresh picked apples, walks through the woods, and ART PRIZE (a bi-annual art exposition and […]

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  • Welcome Back + Carry On 507

    Welcome Back + Carry On 507

    If my last post way back in April started off with WTF, I have no idea how to start this post, more than 7 months later!  Here’s a SHOUT OUT to John Bratton, owner of California Cycle Path, for an Instagram PM and kick in the ass to get back on the blog…Thanks John! So […]

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  • (for the ride) Inside Friend 506 and a ‘420’ Bonus

    (for the ride) Inside Friend 506 and a ‘420’ Bonus

    Inspiration: WTF!  Life on Earth has changed so much since I signed off for an intentional pause, just before the start of Lent.  The irony of lent this year, turns out I gave up more than blog posts this lent…worse yet, tens of thousands of people are loosing their battle with Covid-19, and many survivors […]

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  • Oh Yeah! 504

    Oh Yeah! 504

    Inspiration:  I’m running a little behind on posts…lots that I have to share over the next few days.  I took this mix / profile for a TEST RIDE the other day…I LIKE IT!  Plenty of interval work here, so it will be perfect for my Cycle HIIT classes next week at Lunar Cycle.  Birds of […]

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  • Howl At The Moon 🌔🌕🌖 501

    Howl At The Moon 🌔🌕🌖 501

    Inspiration:  Friday night 1/10/2020…the first full moon of the new decade will surely bring the wolves out! In Grand Rapids, it’s also the public reveal of the newest cycle studio to hit the fitness, health & wellness scene…LUNAR CYCLE!  Over the past several weeks I’ve been working with 10 other fantastic trainers / instructors and the […]

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