Heaven 307

Inspiration: The name / theme for this ride is from one of the newer tracks in this mix. It makes me wonder if there is SPIN CLASS in Heaven. At any rate, the Cycle Studio is part of my Heaven on Earth…and this playlist is part of it! Take a listen, go for a ride…ENJOY!
Genre: Alternative, Christian, Country, Dance / EDM, Pop, Rock
Approximate time: 65 minutes

Ride Profile & Tunes:
Warm Up – Lush Life / Zara Larsson
Seated / Standing Flat – Heaven / Alex Adair
Standing Hill – Freedom / Pitbull
Seated / Standing Hill – Heaven Knows / The Pretty Reckless
Seated Flat with Surges – Camera Lens / Luxley
Seated Hill & Running with Resistance – Sweet Lovin’ / Sigala (Radio Edit)
Jumps – Gold On The Ceiling / The Black Keys
Seated / Standing Hill (optional modification: Figure 8’s) – Fast Car / Jonas Blue (Radio Edit)
Seated / Standing Hill – Jaboom / Spencer Brown (Original Mix)
Seated Flat with increasing resistance – Such Great Heights / The Postal Service
Seated Hill & Running with Resistance – No Heroes / Firebeatz & KSHMR ft. Luciana (Original Mix)
Seated Flat with Tabata drills (20/10) – Holda You (I’m Psycho) / White Denim
Standing Hill with increasing resistance – It Ain’t My Fault / Brothers Osborne
Seated / Standing Hill (optional modification: Seated upper body work) – Hey Hey Hallelujah / Rachel Platten ft. Andy Grammer
Seated Flat & Sprints (3X) – When Can I See You Again? / Owl City
Cool down & Stretch – Heart Like Heaven / Hillsong United

On Spotify:

On YouTube:

Indoor Cycling, in the NEWS:
http://www.bizjournals.com/newyork/news/2016/01/08/soulcycle-to-launch-pop-up-class-tour-with-target.html?ana=RSS&s=article_search