Ain’t It Fun (update) 177

liDIS
Inspiration: With all the air play of Paramore’s AIN’T IT FUN track, I dug out this mix from my post last May 2013. Just one update…added a Bon Jovi track for Rolling Hills.
Genre: Alternative, Christian, Dance, Pop, Rock
Approximate time: 47 minutes
Ride Playlist / Profile:
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Preview and purchase at iTunes
Warm Up – Listen to the Music – The Very Best of the Doobie Brothers (Remastered)
Seated/Standing Flat – The Man Who Never Lied – Overexposed (Deluxe Version)
Seated Hill & Running w/ Resistance – Ain’t It Fun – Paramore
Jumps – Slow Ride – Dazed and Confused (Motion Picture Soundtrack)
Sprints (4 x 15s) – I Need Your Love (feat. Ellie Goulding) – 18 Months
Rolling Hills – What About Now – What About Now (Deluxe Version)
Seated Flat – Blood Is Pumpin’ (Single Mix) – Blood Is Pumpin’
Seated/Standing Hill – #Beautiful (feat. Miguel) – #Beautiful (feat. Miguel) – Single
Seated Flat – One Night In Bangkok (Vinylshakers Screen Cut) – Very Superior
Jumps – Easy Money – Zoom (Deluxe Edition)
Sprints (3 x 25s) – Chasing the Sun – The Wanted
Cool down & stretch – We Are the Love We Give – We Are the Love We Give – Single

On Spotify:

On VEVO:
https://www.vevo.com/watch/bon-jovi/what-about-now/USUV71300554

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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