Shut Up and Let Me Go 176

shut up
Inspiration: More new music for an hour ride…just shut up and let me go for the ride inside.
Genre: Alternative, Electronic/Dance, Pop
Approximate time: 63 minutes
Ride Playlist / Profile:
Preview and purchase at iTunes
Warm Up – Giving Me Away – Slow Dancing – EP
Seated/Standing Flat – Turn Around (feat. Ne-Yo) – Turn Around (feat. Ne-Yo) – Single
Seat Flat w/ Drills – Global Age – Global Age
Seated Hill and Running with Resistance – On My Way – Louder (Deluxe Version)
Jumps – Promiscuous – Loose
Seated/Standing Hill – Let the Beat Control Your Body (feat. Louisahhh!) – Bromance #1 – Single
Seated Hill – Fences (Friendly Fires Remix) – Wolfgang Amadeus Phoenix (Remix Collection)
Sprints (2 x 60s) – Our Story – Mako
Jumps – Sing – x (Deluxe Edition)
Seated Hill – Show Me (feat. Chris Brown) – My Own Lane
Standing Hill – Shut Up and Let Me Go – Shut Up and Let Me Go – Single
Sprints – She Makes Me Go (Radio) [feat. Sean Paul] – She Makes Me Go (feat. Sean Paul) [Remixes] – EP
Seated/Standing Flat – Cinema (Extended Mix) – Cinema (feat. Gary Go) [Part 1] – EP
Sprints on a Hill – Burn Baby Burn – Welcome to the New
Cool down & stretch – Say Goodbye – Morning Phase

On Spotify:

On YouTube:


Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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