The Monster Ride 161

bri_monster_bike
Inspiration: MONSTERS…and Hills! Heard PUT YOUR LIGHTS ON in another Spin class and came up with this mix to go along with it.
Genre: Alternative, Dance, Pop, Rock
Approximate time: 65 minutes
Ride Playlist:
Preview / Purchase at iTunes:
Percy Jackson: Sea of Monsters – Main Titles – Percy Jackson: Sea of Monsters (Original Motion Picture Soundtrack)
Beautiful Monster – Libra Scale (Deluxe Edition)
Monster – Awake (Deluxe Version)
Problem (From “Hotel Transylvania”) [The Monster Remix] [feat. will.i.am.] – Problem (From “Hotel Transylvania”) [The Monster Remix] [feat. will.i.am.] – Single
Monster – Monster – Single
The Monster (feat. Rihanna) – The Marshall Mathers LP2 (Deluxe)
Monster – The Fame Monster (Deluxe Version)
Monster Hospital (MSTRKRFT Remix) – Monster Hospital (MSTRKRFT Remix) – Single
Roar (From “Monsters University”) – Roar (From “Monsters University”) – Single
Rocker Monster (Radio Edit) – A State of Trance Year Mix 2012 (Mixed By Armin van Buuren)
Put Your Lights On (feat. Everlast) – Supernatural (Remastered)
Scary Monsters and Nice Sprites – Scary Monsters and Nice Sprites
Rebel Monster – The Strength, the Sounds, the Songs
Monsters – Wildewoman
Sinking Man – The Walking Dead: AMC Original Soundtrack, Vol. 1

Ride Profile:
1. Warm up
2. Seated/Standing Flat
3. Standing Hill/Seated Sprints
4. Jumps (Flat)
5. Seated/Standing Hill
6. Sprints (Alt 20/10s)
7. Running with Resistance
8. Seated/Standing Hill
9. Running with Resistance
10.Seated/Standing Hill
11. Standing Hill
12. Seated Flat with leg drills
13. Seated/Standing Hill
14. Seated/Standing Flat
15. Sprints
16. Cooldown & Stretch

On Spotify:

On YouTube:

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5 Comments Add yours

  1. Bonnie says:

    Love it! Another good one – Monster by Imagine Dragons.

  2. Bonnie says:

    Never mind – I see you have it – it didn’t show up on Spotify when I first clicked it!

    1. Thanks Bonnie…yes, another good one from Imagine Dragons!

  3. Wow!! So creative. Nice mix Steve!!

    1. Thanks…burned just over 900 cal with this one. Have an OLYMPIC wknd!

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