Hitchin’ A Ride 078

Summer 2013 SPIN #03 (49 min)
01. 4:38 WARM UP / Sky Is The Limit – DJ Antoine
02. 3:52 SEATED & STANDING HILL / Seven Nation Army – The White Stripes
03. 3:33 SPRINTS (3 x 25s) / Bang Bang – 3OH!3
04. 5:04 SEATED FLAT w/ SPRINTS / Whiteout – Wach
05. 3:18 JUMPS / Something That We’re Not – Demi Lovato
06. 3:42 SEATED & STANDING FLAT / Reload – Sebastian Ingrosso
07. 5:10 SEATED FLAT w/ JUMPS / Call Me The Breeze – Atlanta Rhythm Section
08. 3:39 SEATED & STANDING FLAT or HILL / God’s Great Dance Floor – Chris Tomlin
09. 6:58 SEATED FLAT w/ SPRINTS / Groove Reaction – Vertical Mode
10. 2:52 SPRINTS / Hitchin’ A Ride – Green Day
11. 4:56 COOL DOWN & STRETCH / Africa – Toto

On Spotify:

On GodTube:
http://www.godtube.com/watch/?v=WKKYPLNX

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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