Saturday 143

saturday
Inspiration: Mix of some new music for at Saturday cycle class…indoors!
Genre: Alternative, Christian, Country, Pop, Rock
Approximate time: 63 minutes
Ride Playlist:
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Moments Like This – Life Is Beautiful
Saturday – Saturday – Single
Neon Lights – Demi
Fight Club Is Closed (It’s Time for Rock’n’Roll) – Fight Club Is Closed (It’s Time for Rock’n’Roll) – Single
Faster – Out of the Vein
Haven’t Told Her – Should’ve Gone to Bed – EP
Resistance – The Resistance
How I Feel – How I Feel – Single
Raise Your Weapon (Madeon Extended Remix) – Raise Your Weapon (Remixes) – EP
The Race – LOVE LUST FAITH + DREAMS
Right Now (feat. David Guetta) – Unapologetic (Deluxe Version)
Junk – Music For Pleasure
Hell No! – Paper Empire (Bonus Track Version)
Lucky Strike – Overexposed (Deluxe Version)
Everything Has Changed (feat. Ed Sheeran) – Red

Ride Profile:
1. Warm up
2. Alternate between seated and standing flat
3. Seated & standing hill climb / Running with resistance – high power track
4. Alternate between seated and standing hill
5. Sprints – 15 / 25 / 25
6. Rolling hills (Active recovery)
7. 5-minute drill: Alternate between seated and standing flat
8. Jumps on flat
9. Seated & standing hill climb / Running with resistance – high power track
10. Repeat
11. Standing sprints up a hill
12. Seated flat with Jumps
13. Alternate between seated and standing hill
14. Sprints – 3 x 25
15. Cool down and stretch

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On Spotify:

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On YouTube:

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