Inspiration: I found some great, unique tracks over the past week and finally put together this mix I call GASSED UP. Now after two full hour classes today…and this killer ride, I’m GASSED OUT! If you can’t listen to the full playlist, here are a few you should check out: GOOD DIE YOUNG, new DEADMAU5, another sweet track from SIA, a classic JETHRO TULL track, an updated PAINT IT, BLACK from the Westworld soundtrack and WILD FLOWERS for some great sprints!
We’re getting a couple inches of snow this afternoon and tonight, so it’s a great evening to chill at home before it all starts over at 4:30AM Monday morning. Will anyone else be watching HBO’s Westworld Season One Finale? Another awesome HBO series.
Thanks, as always for stopping by…have a great week and ENJOY THE RIDE!
Genre: Alternative, EDM, Pop, Rock, Soundtrack
Approximate time: 64 minutes
Ride Profile & Tunes:
Warm Up – Vowels / Capital Cities
Seated / Standing Flat – Only One / Sigala
Seated Sprints – This Feeling / Jordan Waller
Seated / Standing Hill – Good Die Young / Molly Kate Kestner
Sprints – Gassed Up / Odd Mob
Long Hill Climb…Seated / Standing – Imaginary Friends / deadmau5
More Hill – Angel By The Wings / Sia
Sprints – Faded (Tiesto’s Deep House Remix) / Alan Walker
Standing Sprints – Good Music / Steve Powers
Seated to Standing Hill Climb – Locomotive Breath / Jethro Tull
Tabata Sprints (10/10’s x3, 15/10’s x2, 20/10’s x2) – Run Rabbit Run / Black Map
Intense Hill Climb – Paint It, Black (Westworld Soundtrack) / Ramin Djawadi
Seated Flat with Accelerations – Run Run Run / Junge Junge
Seated / Standing Hill with Optional Figure 8’s – Icarus (Black Caviar Remix) / R3hab
Final Sprints – Wild Flowers / Frank Carter & The Rattlesnakes
Cooldown and Stretch – Sit Still, Look Pretty (Remix) – Daya