Music playlists, Ride Profiles, Guest Posts, Surveys, Studio Reviews, Class Schedules and other Indoor Cycling resources – ENJOY THE RIDE…INSIDE!

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Are Those Push-Ups in My Indoor Cycling Class Actually Doing Anything? | SELF

Indoor cycling class is a great cardio workout, but I’ve been wondering: Do push-up on the bike do anything? Or do I have permission to stop doing them?
— Read on www.self.com/story/push-ups-indoor-cycling-class

FOR THE RIDE INSIDE

Find me on Spotify, Twitter, Instagram & other places on the web! Schwinn® Indoor Cycling POWER Certified, ICG® WATTRATE® POWER certified, and Mad Dogg Athletics Spinning® certified Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness, Grand Rapids Parks & Recreation, Lunar Cycle, and Greater Grand Rapids YMCAs! Be Well…Enjoy the Ride! 🚴🏻🎶😅

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