Inspiration:  After being MIA and off-line for about 3-weeks…and after getting this comment from Jessica: Are you not making spin class play lists anymore. I looked forward to them every week, it’s about time for another ride / playlist.  Several new tracks in these fresh playlists, 60m and 45m versions, packed with everything from Pop to Christian…Country to EDM…Alternative to Rock.   The forecast is calling for 90’s and high humidity, so going for a ride inside is the only way to go.  I hope you’re having a great Summer!  Comment here, tweet or text me with some of your FAVORITE summer tracks of 2019!

Genre: Alternative, Christian, Country, EDM, Pop, Rock.

Duration:  45 and 60 minutes

Playlist and Ride Profile:

Warm up – Harder / Jax Jones, Bebe Rexha

Alt Seated / Standing Flat – Shine / Emeli Sande

Alt Seated / Standing Hill – Now’s The Time / Moon Taxi

Quick seated Flat – Everything Is Broken / Sheryl Crow, Jason Isbell

Seated Climb, Standing Climb, Seated Attack – Get Up / Yellow Claw, KIDDO

Rolling Hills – bad guy / Billie Eilish, Justin Bieber

Standing Power Climb with Seated Attack – Cardio / GOLDHOUSE

Easy seated Flat with Surges – Wild Roses / Of Monsters and Men

Alt Seated / Standing Hill – BLOW / Ed Sheeran, Chris Stapleton, Bruno Mars

Extreme Sprints (5X 20-60s) – Attack / Nifra, Fisherman

Seated Hill with Standing Surges – On Replay / COSTA LEON, SIMMONE

Jumps on a Hill – Paranoia / Tenth Avenue North

Deep House Hill climb with Standing Sprint Intervals – Killer / Polytonics, Seal

Jumps – Made You Miss / Maddie Poppe

FREE TRACK / Riders’ Choice – Sparking My Fire / SACHI, ROE

Final Climb…Seated to Standing – Power Over Me / Dermot Kennedy

Sprint Intervals (3X) – All This Time / Deorro

Cool down & Stretch – Wish You Well (Acoustic) – Sigala, Becky Hill

On Spotify:

60m

45m

On YouTube:

SPin the News:

What You Need To Know About Doing Cycling Classes For Weight Loss

They *might* be a better option than running for some people.

https://www.womenshealthmag.com/health/a28401228/cycling-for-weight-loss/