Inspiration: Taking it to ANOTHER LEVEL each week isn’t easy…but it’s so worth it! Thanks to everyone who shows up ready work hard, have fun, and keep moving on the the next level. I used both versions of this playlist/ride profile last Friday and Saturday…two amazing classes. Saturday’s class was the full hour version and I seriously took it to another level.
ELO was in GR last week, so I had to put their top-streamed track (Spotify) on the ride! The closer is from a rider request for a contemporary Christian artist (Lauren Daigle). Here are some other notable favorites this ride: When You Leave, Times Won’t Change, Lights Go Down, Feel You Now, Nightmares (great rhythmic track), get behind this, and Another Level (motivating hill climb track).
Stay cool and Enjoy the Ride!
Genre: Alternative, Christian, EDM, Pop, Rock
Duration: 45 and 60 minutes
Playlist and Ride Profile:
Warm up – Cynic / Noah Kahan
Alt Seated / Standing Flat – When You Leave (Steve Void Remix) / Nikki Vianna, Matoma, Steve Void
Alt Seated / Standing Climb – Time Won’t Change Me / Circa Waves
Sprints – Wonderful Days / Cuebrick
Seated Hill – Lights Go Down / Motoma, James Newman
Jumps on a Hill – Feel You Now / The Driver Era
Alt Seated / Standing Drill – Nightmares (Yung Pretender Remix) / Caitlyn Scarlett, Segal, Yung Pretender
Seated / Standing Hill with Attacks (3x) – Heart Upon My Sleeve / Avicii, Imagine Dragons
Quick, Steady-state seated Flat – get behind this / flor
Continuation, with increasing resistance (head wind) – Mr. Blue Sky / Electric Light Orchestra
Jumps, 3 sets (opt. upper body presses between sets) – Bounce Back / Little Mix
Sprints – When We Were Young / Still Young, Kosling, OMZ
Alt Seated / Standing Flat – Open My Mouth / Kiiara
Alt Seated Seated / Standing Hill – Summer Days (Haywyre Remix) / Martin Garrix, Macklemore, Fall Out Boy, Haywyre)
Final Climb…seated start, standing finish – Another Level / Oh The Larceny
Final Sprints (3x) – Love You Forever / Nicky Romero, Stadiumx, Sam Martin
Cool down & Stretch – Trust In You / Lauren Daigle
SPin the News:
I LOVE THIS!
LA Fitness introduces Wellness Wednesday event for seniors