Inspiration: We’re about halfway through 2019…so “you better TURN IT UP!” These three words remind me of the SoulCycle promo from 2017…and you don’t have to be a fan of SoulCycle to be inspired by this short video. For this 45+ minute ride, get your CREW together and get ready to burn some cals! Don’t be fooled by the shorter format, there’s plenty of HIGH POWER work on flats and hills. There’s a great mix of music that covers five genres…and don’t miss these: title track, One Touch, Calm Me Down (the killer hill of the ride!) and the cool down country track. This IS my new favorite playlist…so Enjoy the Ride and…”don’t make me TURN IT UP for you!”
Genre: Alternative, Country, EDM, Pop, Rock.
Duration: 47 minutes
Playlist and Ride Profile:
Warm up – The Boys of Summer / Zayde Wolf
Alt Seated / Standing Flat – A Place For Us / Dualities, Ynnox
Alt Seated / Standing Power Climb! – Turn It Up / Oh The Larceny
Seated Hill with two Standing Sprints – Never Be Lonely / Blasterjaxx, Envy Monroe
Seated Flat with accelerations – One Touch / Jess Glynne, Jax Jones
Seated Hill and Running with Resistance – Why Are We So Broken / Steve Aoki, blink-182
Steady seated flat with two power sprints in the second half – Peace Of Mind / Avicii, Vargas & Lagola
Alt Seated / Standing Climb – Get Up / 2SH
Alt Seated / Standing Flat – Wish You Well / Sigala, Becky Hill
Seated Flat with Sprints – Be Someone / CamelPhat, Jake Bugg
Alt Seated / Standing Climb with Attacks – Gone My Way / Morgan Page, Pex L, KhoMha
Intense, Steep Climb – Calm Me Down / American Authors
Seated / Standing Sprints (3X) – Nice2KnoU / All Time Low
Cool down & Stretch – Dream You Never Had / Thomas Rhett
On Spotify:
On YouTube:
SPin the News:
A Peloton Trainer Explains How Important a Strong Core Is For Indoor Cycling
https://www.popsugar.com/fitness/Can-You-Get-Abs-From-Indoor-Cycling-46252538
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