Truth 480

Inspiration:  Go INSIDE and find TRUTH, and a TRUE BURN!  Since I first heard Trapdoor’s Bison (2016) a week ago, I couldn’t wait to get it on a ride playlist…check it out!  Other favorites include the new Mark Ronson / Alicia Key’s collaboration (title track), the Monsta X / French Montana collaboration (WHO DO U LOVE?), Frankenstein, ALMA’s Lonely Night, a fun Jump track by Guy Sebastian (also one of my wife’s favorites), CONFIDENCE by X Ambassadors, and new Imagine Dragons (Birds) recommended by Houston, Texas ROCKSTAR instructor Allison W.  HBO fans might enjoy a bonus cool down track taken from the opening credits of Season Two Big Little Lies.  The combination of intense climbs and quick sprints makes for a burner!  ENJOY THE RIDE!

Genre: Alternative, EDM, Pop, Rock.

Duration:  50 minutes (also a full hour version)

Playlist and Ride Profile (shorter version for 45-50 minute ride):

Warm up – Truth / Mark Ronson, Alicia Keys, The Last Artful, Dodgr

Seated / Standing Climb – Sure Don’t Miss You / BUNT., The Dip

Steeper, steady Climb – WHO DO U LOVE? / Monsta X, French Montana

Quick Seated Flat with Sprints – Frankenstein / Editors

Alt Seated / Standing Climb with Seated Attacks – Lonely Night / ALMA

Jumps – Like It Like That / Guy Sebastian

Alt Seated / Standing Hill with optional Figure 8’s – Favours / Hayden James, Nat Dunn

Seated Flat with Sprints – Dreams / Feenixpawl, Sheco, Georgi Kay

FEATURED TRACK:  Increasingly intense Seated Hill Climb with a quick standing push in the final minute – Bison / Trapdoor

Moderate / Active Recovery Hill – Inside / Benny Benassi, Chris Nasty

Final Climb! – CONFIDENCE / X Ambassadors, K. Flay

Sprints (2X) – Shake The Earth / Elephante, Lyon Hart

Cool down & Stretch – Birds / Imagine Dragons

& Cold LIttle Heart (Radio Edit) / Michael Kiwanuka

On Spotify:

Full hour version:

On YouTube:

SPin the News:

SiriusXM And SoulCycle Team Up To Launch ‘SoulCycle Radio’

https://www.prnewswire.com/news-releases/siriusxm-and-soulcycle-team-up-to-launch-soulcycle-radio-300870466.html

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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