Inspiration: Go INSIDE and find TRUTH, and a TRUE BURN! Since I first heard Trapdoor’s Bison (2016) a week ago, I couldn’t wait to get it on a ride playlist…check it out! Other favorites include the new Mark Ronson / Alicia Key’s collaboration (title track), the Monsta X / French Montana collaboration (WHO DO U LOVE?), Frankenstein, ALMA’s Lonely Night, a fun Jump track by Guy Sebastian (also one of my wife’s favorites), CONFIDENCE by X Ambassadors, and new Imagine Dragons (Birds) recommended by Houston, Texas ROCKSTAR instructor Allison W. HBO fans might enjoy a bonus cool down track taken from the opening credits of Season Two Big Little Lies. The combination of intense climbs and quick sprints makes for a burner! ENJOY THE RIDE!
Genre: Alternative, EDM, Pop, Rock.
Duration: 50 minutes (also a full hour version)
Playlist and Ride Profile (shorter version for 45-50 minute ride):
Warm up – Truth / Mark Ronson, Alicia Keys, The Last Artful, Dodgr
Seated / Standing Climb – Sure Don’t Miss You / BUNT., The Dip
Steeper, steady Climb – WHO DO U LOVE? / Monsta X, French Montana
Quick Seated Flat with Sprints – Frankenstein / Editors
Alt Seated / Standing Climb with Seated Attacks – Lonely Night / ALMA
Jumps – Like It Like That / Guy Sebastian
Alt Seated / Standing Hill with optional Figure 8’s – Favours / Hayden James, Nat Dunn
Seated Flat with Sprints – Dreams / Feenixpawl, Sheco, Georgi Kay
FEATURED TRACK: Increasingly intense Seated Hill Climb with a quick standing push in the final minute – Bison / Trapdoor
Moderate / Active Recovery Hill – Inside / Benny Benassi, Chris Nasty
Final Climb! – CONFIDENCE / X Ambassadors, K. Flay
Sprints (2X) – Shake The Earth / Elephante, Lyon Hart
Cool down & Stretch – Birds / Imagine Dragons
& Cold LIttle Heart (Radio Edit) / Michael Kiwanuka
On Spotify:
Full hour version:
On YouTube:
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Ooops. I looked up the words and I still played it at the Y … Oh, well. I won’t do that again. But, I did not hear / see that. Do you have a donation / paypal me link? For when I get around to it and have some extra $? Your content is wonderful!
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Thanks Amanda!
https://www.paypal.com/paypalme/my/profile
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Really enjoy all of your playlists and your guest blogs! Thank you for all the content. Your work here and contribution is so appreciated!
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👍🏼…Thanks Amanda!
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Whenever you have a minute … What and where is the *explicit* word(s) in Truth by Alicia Keys? Do you hear it, at all? It is tagged as with that *E* on my Spotify. I love this song. So much. So very much. But … I can’t do explicit content.
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“Bitch”…two times. First is in the first part…
Swift, in a blur, man, the world done changed on us (Woo)
Oh, quick, what’s a five letter word for it? Ain’t that a…
Ain’t that a bitch?
And what’s the point when it feel like it don’t matter?
It don’t matter, but it’s a lot of talk, it’s all chatter like
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https://g.co/kgs/dgw3Py
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Hi,
Are you not making spin class play lists anymore. I looked forward to them every week.
Kind regards,
Jessica
On Mon, Jun 24, 2019, 19:16 …it’s all about Studio Cycling! wrote:
> FOR THE RIDE INSIDE posted: “Inspiration: Go INSIDE and find TRUTH, and a > TRUE BURN! Since I first heard Trapdoor’s Bison (2016) a week ago, I > couldn’t wait to get it on a ride playlist…check it out! Other favorites > include the new Mark Ronson / Alicia Key’s collaboration (title” >
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Hey Jessica! Thanks for the note and reminder that I’m behind on ride posts…I have something in the works and hope to get it “pressed” soon. 🚴🏻🎶😅
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