Uprising 017

Spin Fall 2012 #6 (50 min)
01 This Must be the Place – Talking Heads (Warm up)
02 Clarity – Zedd w/ Foxes (Sprints)
03 Brokenhearted – Karmin (Jog)
04 Shake Your Euphemism – Blue Man Group (Quick Spin / Jumps)
05 It’s My Life – Bon Jovi (Climb)
06 Dance Again – Jennifer Lopez w/ Pitbull (Sprints)
07 Ride – Cary Brothers / Tiesto Remix (Seated / Standing Climb)
08 Dynamite – Taio Cruz (Jumps)
09 Uprising – Muse (Steep Climb)
10 The Spirit of Radio – Rush (Sprints)
11 83 – John Mayer (Cool down)


Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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