Inspiration: Ready for what? Many things, like: summer, another long weekend, my next Cycle class at the Y, AND another Birthday…my 51st is tomorrow, June 2nd.
About the ride playlist…many new tracks that I picked up while visiting my girls in the Detroit area over the long 4-day weekend. Heard a lot of GOODBYE on XM’s HITS 1 channel along with Katy Perry’s timely BIRTHDAY track.
Genre: Alternative, Dance, Pop.
Approximate time: 61 minutes
Preview and purchase at iTunes
Warm Up – Birthday – PRISM (Deluxe Version)
Seated / Standing Flat – Real Love (feat. Sophia May) [Radio] – Real Love (feat. Sophia May)
Seated Hill & Running with Resistance – Killin’ It – Sorry I’m Late
Seated Flat – Heavy Mood – Heavy Mood
Jumps – I’m Ready – I’m Ready – EP
Sprints (3 x 30s) – Death Valley – Save Rock and Roll
Seated / Standing Hill – Goodbye (Radio Edit) [feat. Islove] – Goodbye (feat. Islove) [Remixes]
Seated / Standing Flat – Freakin’ Me Out – The Bad & the Better
Jumps – Jealous (I Ain’t With It) – White Women
Sprints (3 x 30s) – Shatter Me (feat. Lzzy Hale) – Shatter Me
Seated / Standing Flat – How You Love Me (feat. Bright Lights) – How You Love Me (feat. Bright Lights) – Single
Seated Hill & Running with Resistance – My Love (feat. Jess Glynne) – My Love (feat. Jess Glynne) – Single
Sprints (3 x 30s) – Illuminate – Forget the World (Deluxe Version)
Seated / Standing Hill – Sleepless (feat. The High) [Radio Edit] – Sleepless (feat. The High) [Radio Edit] – Single
Seated Hill – Wait For a Minute – Wait For a Minute – Single
Sprints (15, 25, 30s) – The Ballad of Mona Lisa – Vices & Virtues (Deluxe Version)
Cool down & Warm up – Hope – The First Lady
Sorry I’m Late
One thought on “I’m Ready 187”
HAPPY BIRTHDAY! Enjoy your Monday!!