Ridin’ Dirty 168

Inspiration: Time for a theme ride…time to get DIRTY.
Genre: Alternative, Dance, Pop, Rock
Approximate time: 63 minutes
Ride Playlist:
Preview and purchase at iTunes:
Dirty Paws – My Head Is An Animal
Dirty Dancer (with Usher) [feat. Lil Wayne] – Dirty Dancer (with Usher) [feat. Lil Wayne] – Single
Dirrty (feat. Redman) – Stripped
Talk Dirty (feat. 2 Chainz) – Tattoos – EP
Dirty White Boy – No End In Sight: The Very Best of Foreigner (Remastered)
The Time (Dirty Bit) – The Beginning (Deluxe Version)
Dirty Little Secret – Move Along
Dirty Picture (feat. Ke$ha) – Rokstarr
Dirty Deeds – The Hit List
Low Down Dirty (Bonus Track) – Last of a Dyin’ Breed (Special Edition)
Ridin’ Dirty (feat. Chamillionaire) – Everybody Wants a Thug
Dirty Little Thing – Contraband
Doin’ Dirt – Overexposed (Deluxe Version)
Radioactive (The Dirty Tees Mix) – The Host: Choose to Listen (Music Inspired By the Film)
Dirty Work – Can’t Buy a Thrill

Ride Profile:
1. Warm up
2. Seated/Standing Flat
3. Seated/Standing Hill
4. Jumps on a Hill
5. Seated Flat
6. Seated/Standing Hill
7. Sprints (15,20,30)
8. Seated Hill and Jumps
9. Standing Hill
10. Seated Hill
11. Jumps
12. Seated Flat
13. Running with Resistance
14. Seated/Standing Hill and Sprints (2 x 30s)
15. Cool down & Stretch

On Spotify:

On YouTube:

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