Wake Me Up 104

Summer 2013 SPIN #27 (47 min)
01. 4:13 WARM UP / Let Her Go – Passenger
02. 3:33 SEATED & STANDING FLAT / Applause – Lady Gaga
03. 3:49 SEATED & STANDING HILL / The Fighter – Gym Class Heroes w/ Ryan Tedder
04. 3:30 ROLLING HILLS / Gone, Gone, Gone – Phillip Phillips
05. 4:31 JUMPS / Gimme Three Steps – Lynyrd Skynyrd
06. 4:19 SPRINTS (3 x 25s) / We Are the Broken – Matthew West
07. 4:54 SEATED & STANDING HILL / Epic – Faith No More
08. 3:07 SPRINTS (3 x 20s) / Hands Down – Dashboard Confessional
09. 3:35 SEATED HILL & RUNNING w/ RESISTANCE / Summertime Sadness (Remix) – Lana Del Rey w/ Cedric Gervais
10. 3:40 SEATED & STANDING FLAT / Parachute – Timomatic
11. 3:48 SPRINTS (3 x 15s) / Paradise – Blue
12. 4:28 COOL DOWN & STRETCH / Wake Me Up – Gavin Mikhail

On Spotify:

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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