Wake Me Up 104

Summer 2013 SPIN #27 (47 min) 01. 4:13 WARM UP / Let Her Go – Passenger 02. 3:33 SEATED & STANDING FLAT / Applause – Lady Gaga 03. 3:49 SEATED & STANDING HILL / The Fighter – Gym Class Heroes w/ Ryan Tedder 04. 3:30 ROLLING HILLS / Gone, Gone, Gone – Phillip Phillips 05. 4:31 JUMPS / Gimme Three Steps – Lynyrd Skynyrd 06. 4:19 SPRINTS (3 x 25s) / We Are the Broken – Matthew West 07. 4:54 SEATED & STANDING HILL / Epic – Faith No More 08. 3:07 SPRINTS (3 x 20s) / Hands Down – Dashboard Confessional 09. 3:35 SEATED HILL & RUNNING w/ RESISTANCE / Summertime Sadness (Remix) – Lana Del Rey w/ Cedric Gervais 10. 3:40 SEATED & STANDING FLAT / Parachute – Timomatic 11. 3:48 SPRINTS (3 x 15s) / Paradise – Blue 12. 4:28 COOL DOWN & STRETCH / Wake Me Up – Gavin Mikhail On Spotify: On YouTube:

(Sp)inspiration II 101

Summer 2013 SPIN #24 (48 min) 01. 3:28 WARM UP / Something Glorious – Revive 02. 4:03 SEATED & STANDING FLAT / Risen Today – Aaron Shust 03. 3:29 ROLLING HILLS / One Foot – Building 429 04. 3:28 SEATED & STANDING HILL / Come To The River – Rhett Walker Band 05. 3:44 SPRINTS / Outta My Mind – Anthem Lights 06. 4:21 SEATED & STANDING HILL / You Are I Am – MercyMe 07. 4:14 JUMPS ON A HILL / Forgiveness – TobyMac w/ Lecrae 08. 3:53 SEATED & STANDING HILL / Like A Star – Britt Nicole 09. 4:24 SPRINTS / Into The Light – Matthew West 10. 3:06 SEATED & STANDING HILL / You Don’t Care At All – MercyMe 11. 3:44 SPRINTS / This Is Who I Am – Colton Dixon 12. 3:47 COOL DOWN & STRETCH / Hero – Abandon Time for another Christian / Inspirational music playlist. Lots of interest and positive feedback

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