Inspiration: Tonight was the last FTP 90 of the season…this was a good final ride into Spring, Summer and Fall rides outside. Many tracks are based on suggested artists and genres from the FTP 90 Tuesday night regulars! It’s been a great ride since late January when we started offering these endurance classes…until the fall it’ll have to be the 45- and 60-minute rides INSIDE.
Genre: Alternative, EDM, Pop, Rock
Duration: 96 minutes
Playlist and Summary Ride Profile:
Warm up – Great Wide Open / Thirty Seconds To Mars
Alt. Seated / Standing Flat – MIA / Bad Bunny, Drake
Continued Climb, transitions to quick flat – Only You / UNKLE, Wil Malone, Miink
Seated climb…steady pace and gear – I’m Just Being Honest / Weezer
Standing Flat & Seated Sprints (3X @ 30-40s) – Fire Alarm / Castlecomer
Seated Climb with increasing resistance – Better Days / Southside Johnny And The Asbury Jukes
Seated Flat with Spin-Ups – Delicious / Gorgon City
Seated to Standing Hill – Dead Ringer / Des Rocs
Tempo Ride…Flat, steady 90+ RPM pace – I’ll Believe In You (Or I’ll Be Leaving) / The Tragically Hip
Steep Climb with increasing intensity – Victory / Two Steps From Hell, Thomas Bergersen
Seated flat with Seated / Standing Sprints (2X @ 30s) – My Way (Marcus Santoro Remix) / Nicky Romero, Alice Berg
Jumps on flat – Who’s Up / LunchMoney Lewis
Alt. Seated / Standing Hill – Ladies Come First / Hinder
Progressive Climb – Hold On / Bishop Briggs
Alt. Seated / Standing Flat with Spin-ups (3X @ 15-30s) – Undo / Naughty Boy, Calum Scott
Extended Climb (11+ min) with intense push and attacks in the final 5 minutes – Emerald Princess / Two Steps From Hell, Thomas Bergersen
Quick Flat with Spin-ups in 2nd half – Free Fall / Ferry Corsten, Nevve
Jumps on a Hill – Use Me (Live) / Hootie & The Blowfish
Tempo Ride, smooth and steady pace – Blow At High Dough / The Tragically Hip
Alt Seated / Standing Hill – When You Leave / Nikki Vianna, Matoma
Power Climb – Coin For The Ferryman / Nickelback
Transition from Hill to Flat with Spin-ups – Heading Home / Gryffin, Josef Salvat
Cool down & Stretch – Que lo Que / Social Club Misfits
On Spotify:
On YouTube:
DELICIOUS!
SPin the News:
Peloton removes workout classes featuring allegedly stolen songs
https://http://www.cbsnews.com/news/peloton-music-lawsuit-removing-unlicensed-songs/
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