Great Wide Open: SPINdurance 2019.6 470

Inspiration:  Tonight was the last FTP 90 of the season…this was a good final ride into Spring, Summer and Fall rides outside.  Many tracks are based on suggested artists and genres from the FTP 90 Tuesday night regulars!  It’s been a great ride since late January when we started offering these endurance classes…until the fall it’ll have to be the 45- and 60-minute rides INSIDE.

Genre:  Alternative, EDM, Pop, Rock

Duration:  96 minutes

Playlist and Summary Ride Profile: 

Warm up – Great Wide Open / Thirty Seconds To Mars

Alt. Seated / Standing Flat – MIA / Bad Bunny, Drake

Continued Climb, transitions to quick flat – Only You / UNKLE, Wil Malone, Miink

Seated climb…steady pace and gear – I’m Just Being Honest / Weezer

Standing Flat & Seated Sprints (3X @ 30-40s) – Fire Alarm / Castlecomer

Seated Climb with increasing resistance – Better Days / Southside Johnny And The Asbury Jukes

Seated Flat with Spin-Ups – Delicious / Gorgon City

Seated to Standing Hill – Dead Ringer / Des Rocs

Tempo Ride…Flat, steady 90+ RPM pace – I’ll Believe In You (Or I’ll Be Leaving) / The Tragically Hip

Steep Climb with increasing intensity – Victory / Two Steps From Hell, Thomas Bergersen

Seated flat with Seated / Standing Sprints (2X @ 30s) – My Way (Marcus Santoro Remix) / Nicky Romero, Alice Berg

Jumps on flat – Who’s Up / LunchMoney Lewis

Alt. Seated / Standing Hill – Ladies Come First / Hinder

Progressive Climb – Hold On / Bishop Briggs

Alt. Seated / Standing Flat with Spin-ups (3X @ 15-30s) – Undo / Naughty Boy, Calum Scott

Extended Climb (11+ min) with intense push and attacks in the final 5 minutes – Emerald Princess / Two Steps From Hell, Thomas Bergersen

Quick Flat with Spin-ups in 2nd half – Free Fall / Ferry Corsten, Nevve

Jumps on a Hill – Use Me (Live) / Hootie & The Blowfish

Tempo Ride, smooth and steady pace – Blow At High Dough / The Tragically Hip

Alt Seated / Standing Hill – When You Leave / Nikki Vianna, Matoma

Power Climb – Coin For The Ferryman / Nickelback

Transition from Hill to Flat with Spin-ups – Heading Home / Gryffin, Josef Salvat

Cool down & Stretch – Que lo Que / Social Club Misfits

On Spotify:

On YouTube:

DELICIOUS!

SPin the News:

Peloton removes workout classes featuring allegedly stolen songs

https://http://www.cbsnews.com/news/peloton-music-lawsuit-removing-unlicensed-songs/

 

 

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