Inspiration: Posting a couple mixes / profiles used this weekend: first is a 45 minute profile, second is an hour long Endurance themed profile...I like the 60 minute version the best with some unique tracks that support the endurance work. For both, I used the same two tracks taken from the newest Ellie Goudling release … Continue reading Delirium 294 (Endurance Ride)
Inspiration: Friday may be my OFF day from the "day job", but I was ON for subbing a mid-morning spin class this week! As I was getting ready to pull things together this AM, I remembered another NEW MUSIC FRIDAY update was available on SPOTIFY, so I quickly pulled together a fresh playlist with some … Continue reading Focus 293
Inspiration: The name of this one says it all. Other than warm-up, lead track, cool down and a couple of sprints...ALL HILLS! A SPOTIFY link to a shorter 45m version also! Genre: Alternative, EDM, Pop, Rock. Approximate time: 63 minutes Preview and Purchase at iTunes: Warm up - The Hills - The Weeknd Seated / … Continue reading The Hills 292
Inspiration: Can't wait for Thursday AM this week...to start the day with a group ride INSIDE at the Y. As usual, lots of current favorites on this mix, but the best track here is the Arty Remix of Ed Sheeran's Bloodstream (with Rudimental)...check it out! Others that will be great for your group ride: Godspeed, … Continue reading Godspeed… 290
Inspiration: This full hour ride mix / ride profile is loaded with hill work, but includes plenty of quick work on flat road too. Favorites include: Just Getting Started, Hey Everybody!, Always There, Genius and Any Other World. A total of SIX hills...half of them are over 5 minutes each. Genre: Alternative, Christian, EDM, Pop, … Continue reading Renegades 289
