Inspiration: Getting ready to chill a bit this week...with my Valentine. Sounds great, after a full week of riding and driving. This eclectic, hour-long playlist covers all terrains with some intensive intervals along the way for a HEARTy ride. I'M GOOD, hope you are too! Genre: Alternative, Dance/Electronic, Pop, Rock. Approximate time: 59 minutes Preview … Continue reading I’m Good 239
Inspiration: I'm behind on my blog and have many playlists yet to post...this one is for Thursday's 90-minute Endurance Ride. As with most of these Endurance Rides, I like to use longer tracks that have a strong and unique rhythm. Only one current track...Black Sun from Death Cab for Cutie (check out the YouTube video … Continue reading Stay With Me (Endurance Ride) 238
Inspiration: For a change of pace, there's not much variety, but all solid EDM hits (many are Radio Edits) on this "one-track ride". Close your eyes and ride this house party mix to an awesome calorie burn...climb steep hills, sprint on flat road & up hill...attack hills while running with resistance. "BEST DAYS ARE STILL … Continue reading Ahead… 231
Hey there, Happy 2015...let's go for a ride! Find yours at the Y! SOUTHEAST YMCA / Cascade (Coming later this year: Mary Free Bed YMCA) - MON 6:30-7:25PM WOLVERINE WORLD WIDE FAMILY YMCA / Rockford - WED 6:00-6:45AM (rotation schedule) - SAT 9:00-10:00AM (rotation schedule) DAVID D. HUNTING YMCA / Downtown Grand Rapids - THR … Continue reading Schedule: Winter 2015
Everybody Matters Inspiration: A new year...a new 45-minute ride/class playlist. Check out the link to the featured image above, the YouTube video below and these tracks: Careless (thanks to John MacGowan, Spotify user), Everybody (thanks to Fadil, Instructor at Full Psycle Chicago), The Feeling and Wildfire. Genre: Alternative, Dance, Pop and Rock. Approximate time: 47 … Continue reading Everybody (…Rock Your Body!) 230
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