Inspiration: 2014 has come and gone as quickly as the flywheel spins! I hope it was a great year for you and your friends, family and fitness followers! Here's a quick update on my year of indoor cycling and blogging...and a playlist of some favorite tracks used in classes this year: 23 tracks and 82 … Continue reading Team (Best of 2014) 229
Inspiration: This week I'll be picking up a weekly Endurance Cycling class at the Y...90+ minutes of sweat & tunes every Thursday night for the next several weeks. It's been a while since I've done these extended Endurance rides, so I've got some work to do on my ride profiles & music playlists. Here's the … Continue reading Long Black Road (Endurance Ride) 227
Inspiration: What...Who...LIFTS YOU UP? Take some time to think about what, who...and when. I hope that your time in the Cycle Studio comes to mind. Who do you LIFT UP? I used this mix for my early afternoon cycle class at the Y today...was a great class with a big group of enthusiastic inside riders. … Continue reading Lift Me Up 225
Inspiration: It's time for another fresh mix and it's been a while since I put together a collection of REMIX tracks. This one's an hour and includes a few very current tracks...a few that are 2-3 years old. Checkout the Chainsmokers REMIX of Habits/Stay High! Genre: Alternative, Dance, Pop, Rock. Approximate time: 61 minutes On … Continue reading Stay High: A REMIX Ride 222
Inspiration: This is one of my FAVORITE recent playlists. Some memorable classics, soundtracks, pop tunes and HOT new releases (check out Nuthin, Blame and Shut Up and Dance). A little bit of everything is HOW I DO, and this one is just that...so ENJOY THE RIDE! Genre: Alternative, Christian, Dance, Pop, Rock, Soundtrack. Approximate time: … Continue reading This Is How We Do 218
FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 