And the survey says…..

teriburgessharmon's avatarThe Wellness Team at GRYMCA

And the Survey Says……

We know that our members like what we do – for the most part – but what can we do to make their experience at our Y’s even better?

In our recent YMCA SEER survey, we discovered some helpful information! Our members WANT our help! They want us to help them be healthier and reach their goals! They want us to give them excellence in our delivery – whether they are personal training, on our wellness floor or in our classes! They want to learn from us and they want to meet other like-minded members at our Y’s! How can we do all of this?  Here are 7 simple and fun ideas.

  1. Smile and say hello to everyone that crosses your path.
  2. If you work on the wellness floor, talk with people – not the ones you see all the time but the ones that look…

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Synchronize 233

Inspiration: I picked up a few classes to sub this past week, so I had a few extra rides/playlists to put together. This one is for the standard 45 minute class and includes some good finds...thanks to Spotify! Grand Rapids hosted Jukebox The Ghost for a concert last week, so I found a good track from their … Continue reading Synchronize 233

Let The Beat Control Your Body (Endurance Ride) 232

Inspiration: After two weeks of holidays and a winter snow storm, this Thursday it'll be time to get back to the Endurance Cycling class...here's this weeks ride playlist/summary profile. Genre: Alternative, Dance/Electronic, Pop, Rock. Approximate time: 93 minutes Preview and Purchase at iTunes: Warm up - Low Rider - The Hits Seated / Standing Flat … Continue reading Let The Beat Control Your Body (Endurance Ride) 232

Ahead… 231

Inspiration: For a change of pace, there's not much variety, but all solid EDM hits (many are Radio Edits) on this "one-track ride". Close your eyes and ride this house party mix to an awesome calorie burn...climb steep hills, sprint on flat road & up hill...attack hills while running with resistance. "BEST DAYS ARE STILL … Continue reading Ahead… 231

Schedule: Winter 2015

Hey there, Happy 2015...let's go for a ride! Find yours at the Y! SOUTHEAST YMCA / Cascade (Coming later this year: Mary Free Bed YMCA) - MON 6:30-7:25PM WOLVERINE WORLD WIDE FAMILY YMCA / Rockford - WED 6:00-6:45AM (rotation schedule) - SAT 9:00-10:00AM (rotation schedule) DAVID D. HUNTING YMCA / Downtown Grand Rapids - THR … Continue reading Schedule: Winter 2015