So HAPPY to be back on the early AM crew at Spartan Stores YMCA, along with Matt, Ro, Margaret and Melissa...best way to start your day! The new schedule starts next week and runs through mid July. Spartan Stores YMCA – WED 6:00-6:45PM (Intermediate) – THR 5:15-6:00AM (Intermediate) See YMCA website for full Studio Cycling … Continue reading Schedule: June / July 2014
Inspiration: Ready for what? Many things, like: summer, another long weekend, my next Cycle class at the Y, AND another Birthday...my 51st is tomorrow, June 2nd. About the ride playlist...many new tracks that I picked up while visiting my girls in the Detroit area over the long 4-day weekend. Heard a lot of GOODBYE on … Continue reading I’m Ready 187
Inspiration: If I were scheduling the classes, they'd all be an hour...but I'm not, and many members prefer a 45 minute ride (some...even 30 minutes). So, here's another 45+ minute mix of music, terrain, movements and intensity. My top three are Coldplay's A Sky Full of Stars, a Remix of Big Data's Dangerous and Vampire … Continue reading Something I Need 184
Inspiration: Do you know Phoenix? Check out this warm up track Everything is Everything! And what about M0? Listen to The Sea! The latest Phillip Phillips is on repeat here for a great closing Sprint track...Raging Fire. There are some other great tracks along the way. Enjoy the Ride! Genre: Alternative, Dance, Electronic, Pop, Rock. … Continue reading Relentless 183
Inspiration: 63 minutes...15 tracks...2 artists...1 rockin' ride! Genre: Dance, Pop Approximate time: 63 minutes Ride Playlist: Preview and purchase at iTunes Warm Up - Show Me (feat. Chris Brown) - My Own Lane Seated / Standing Flat - Applause - ARTPOP Jumps - Forever - Exclusive (The Forever Edition) Seated / Standing Hill - Telephone … Continue reading Yeah…Chris Brown vs. Lady Gaga 179
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