Inspiration: HAPPY NEW YEAR! Just two days in, but we're off to a great start and SHININ' BRIGHT! I've not been in the gym since Christmas Eve, the holidays have bumped me off track, but today it's all good and was back at the Spartan Stores YMCA for a back to back 2-45 minute ride … Continue reading Shinin’ Bright 397
The Dailey Method (TDM), created by Jill Dailey in 2000, is well-established around the world with more than 60 studios...but is relatively new to West Michigan, having opened it's Wealthy Street studio just this year! Jaime Centilli, owner of TDM Grand Rapids / Eastown, is a true-believer in the foundational principles of the Dailey Method: … Continue reading FIRST RIDE: The Dailey Method (Grand Rapids, MI / Eastown)
Inspiration: Tom Petty R.I.P. ROCKtober continues and this time the playlist includes several tracks from rock legend Tom Petty. Several other classic rock artists are also featured in the ROCK-themed ride this week. Have a great Fall week...and don't forget to send along your rock favorites for Spin class. Genre: Rock Approximate time: 67 minutes … Continue reading ROCKtober v17.2 / Tom Petty Tribute 383
Inspiration: Another weekend...sure to FLY by quickly, two days are just not enough! Sunday I've got a couple full hour classes and I've been working on this ride profile and mix for a while now, it's RIDE READY! Lots of hard driving motivating tracks...plenty of HILL work on this one. It'll be a BONUS ride … Continue reading Whatever It Takes 373
Inspiration: This ride has a couple different themes...and with a RACE DAY format, will burn plenty of calories! The primary theme: all artist names begin with Z. My top two: Zedd and ZZ Top. Some hot, newer artists like Zara Larsson, ZAYN and ZHU. Classics like Frank Zappa and Rob Zombie. The secondary theme is … Continue reading Zzzz… 331
