Inspiration: Every day is BETTER when you start with an early morning ride...INSIDE! At the Wolverine Worldwide Family YMCA, we LOVE Monday mornings in the cycle studio and this was our ride profile / playlist for the 5:10am class today. Check out all the tracks, including these NEW (at least new to me) tracks for … Continue reading Better Days 337
Inspiration: This ride has a couple different themes...and with a RACE DAY format, will burn plenty of calories! The primary theme: all artist names begin with Z. My top two: Zedd and ZZ Top. Some hot, newer artists like Zara Larsson, ZAYN and ZHU. Classics like Frank Zappa and Rob Zombie. The secondary theme is … Continue reading Zzzz… 331
Inspiration: Such a GREAT quote headlining this post! Enjoy your ride to GREATNESS. Genre: Alternative, EDM, Pop Approximate time: 51 minutes Ride Profile & Tunes: Warm Up - Light / Bobby Green (feat. Whitney Phillips) Seated / Standing Flat - Tidal Wave / EVVY Seated / Standing Hill - Golden Age / Lanks Seated Hill … Continue reading Greatness 317
Inspiration: I went back to a few favorites over the past 3 years...mixed in some new ones, including another single released by Sia last week: Unstoppable. The title track by Netsky is also a new one...I LIKE IT! This made for a great ride and workout at Saturday's morning Spin! Enjoy the Ride and have … Continue reading Work It Out 310
Inspiration: The featured picture was plucked from an internet search and has NOTHING to do with Indoor Cycling (maybe something to do with a bus system?), but it works great with the theme for this mix. Lot's of EDM here and some intense stretches...one of the biggest calorie burners in a while. NUMBER ONE find … Continue reading Make It Right 295
