Inspiration: Make it HURT SO GOOD...in about 48 minutes or less! A few current pop tracks along with some lesser know music to fuel your ride. Genre: Alternative, EDM, Pop, Rock Approximate time: 48 minutes SPINlist and Summary Profile: Warm Up - Wishing Seed (Remix) / RYNO Seated / Standing Flat - Came Here For … Continue reading Let’s Hurt Tonight 370
Inspiration: These days there have been plenty of opportunities to squeeze in a sub class. It's the season of winter vacations, colds & the flu, even injuries...and subbing a co-worker's class. So as long as I'm in good health, in-town and not working one of my other jobs, I'm more than happy sub another class. … Continue reading One More Night 357
Inspiration: Another NFL pairing goes helmet to helmet this weekend for the SUPER BOWL 51. It's also time for another Sunday afternoon ENDURANCE RIDE. Here's a classic rock themed mix for a powerful 90 minute workout. Most tracks are longer (5 minutes plus) and geared for a steady pace along flat road or up hill … Continue reading …Quick Machines (The BIG GAME Endurance Ride) 355
2017 is gonna be SPINTASTIC at YMCA locations throughout Greater Grand Rapids! Starting this week, 90 minute Endurance Rides are on the schedule Sunday afternoons. Let's go for a RIDE! WOLVERINE WORLDWIDE YMCA / Belmont - MON 5:10 - 6:10AM - SUN 1:00 - 2:30PM Endurance Ride (rotation schedule) DAVID D. HUNTING YMCA / Downtown … Continue reading Class Schedule: Winter 2016/17 …and FLYWHEEL Update 3.0
Inspiration: Last post of the year! This is actually a 60m variation of the most viewed FOR THE RIDE INSIDE post of the year Pray #314. I'm looking forward to the next several days and won't be going back the office until 2017! Lots of family time, and my girls are COMING HOME for a … Continue reading Coming Home (for the HOLIDAYS) 350
