Let’s Hurt Tonight 370

Inspiration: Make it HURT SO GOOD…in about 48 minutes or less! A few current pop tracks along with some lesser know music to fuel your ride.
Genre: Alternative, EDM, Pop, Rock
Approximate time: 48 minutes
SPINlist and Summary Profile:
Warm Up – Wishing Seed (Remix) / RYNO
Seated / Standing Flat – Came Here For Love / Sigala (ft. Ella Eyre)
Seated / Standing Climb – So Tied Up / Cold War Kids
Seated Flat with accelerations – Gypsy Heart / BUNT.
Jumps on a Hill – Despacito (Remix) / Luis Fonsi with Justin Bieber
Sprints – American Girls / ONE OK ROCK
Jumps – Domino / ZZ Ward (ft. Fitz)
Hill / Figure 8’s – Strip That Down / Liam Payne
Steep Hill – The Last Time / Through Juniper Vale
Sprints – Love On My Mind / Lucas & Steve
Seated / Standing Flat – Bad Liar / Selena Gomez
Seated Hill & Running with Resistance – Let’s Hurt Tonight (BUNT. Remix) / OneRepublic
Sprints – Someone To You / BANNERS
Cool down & Stretch – Perfect / Ed Sheeran

On Spotify:

On YouTube:

SPin the News:
http://www.rd.com/health/fitness/burn-more-calories-than-running/

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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