Inspiration: Every day is BETTER when you start with an early morning ride…INSIDE! At the Wolverine Worldwide Family YMCA, we LOVE Monday mornings in the cycle studio and this was our ride profile / playlist for the 5:10am class today. Check out all the tracks, including these NEW (at least new to me) tracks for some inspiring up hill cycling…This Girl, Remind Me, Sucker For Pain, Thief, Hurricane 2.O. For quicker work, we divided into two groups for TEAM SPRINTS with an EDM mix of the Game of Thrones Theme…good stuff! AND, the newest Steinfeld track is perfect for your cool down. The older (REPEATS) are worth a listen too!
Be sure to view the YouTube video at the very bottom of this post…Studio Clip about Equinox’s Pursuit Indoor Cycling program…very cool. Have you been? I hope to crash a class when I’m in the windy city next weekend…watch for a review (ha!).
Enjoy the Ride!
Genre: Alternative, EDM, Pop, Rock
Approximate time: 62 minutes
Ride Profile & Tunes:
Warm Up – Fire Me Up / Best Night Ever
Alternating Seated / Standing Flat – A Little Party Never Killed Nobody / Fergie
Alternating Seated / Standing Hill – This Girl (Kungs vs. Cookin’ On 3 Burners Remix) / Kungs
Seated to Standing Hill – Remind Me (Steve James Remix) / Conrad Sewell
Quick Flat Road – Rock And Roll / Led Zeppelin
Steep Seated / Standing Hill – Sucker For Pain / Lil Wayne (ft. Wiz Khalifa, Imagine Dragons, Logic, Ty Dolla $ign, X Ambassadors)
Rolling Hills – Better Days (Radio Edit) / Sir Felix
Jumps – Young Volcanoes / Fall Out Boy
FREE TRACK / Riders’ Choice – High Hopes / Bruce Springsteen
Alternating Seated / Standing Hill – Thief / Alexander Jean
Sprints (3X) – Banana Brain / Die Antwoord
Standing Hill Climb – Obsession / Sky Ferreira
Quick Seated Flat with increasing resistance – Best I Ever Had / Gavin DeGraw
Seated to Standing Endurance Hill Climb – Hurricane 2.0 / Thirty Seconds To Mars
Hill transition to Flat…Team Sprints (Alt 10s Sprint / 10s Rest) – Game of Thrones Theme (ASOT 717) / Ramin Djawadi
Cool down & Stretch – Starving / Hailee Steinfeld (ft. Zedd, Grey)
Suicide Squad Soundtrack, including Sucker For Pain