Inspiration: Lots of inspiration for a POWER-full ride today! And if you haven’t heard or seen the RISE track / video yet, check it out below. August will be a great month to focus on YOUR POWER…don’t let the next 31 days slip by without being more mindful in your class work. Have a great and POWER filled month.
Genre: Alternative, EDM, Pop, Rock
Approximate time: 47 minutes
Ride Profile & Tunes:
Warm Up – Good Grief / Bastille
Seated / Standing Flat – Eyes On You / Paula Lobos
Seated / Standing Hill – Greenlight / Pitbull with Lunchmoney Lewis, Flo Rida
Standing Hill – Got Your Number / Serena Ryder
Seated Hill with increasing resistance – Cold Water / Major Lazer with Justin Bieber
Standing Hill – Trumpets / Sak Noel with Sean Paul
Seated Sprints – Push / Red Sun Rising
Seated to Standing Hill – Rise / Katy Perry
Running with Resistance – Power / Secret Weapons
Seated / Standing Flat – Let It All Out / Kap Slap
Jumps – Zillionaire / Flo Rida
Sprints – Did We Forget (Louders Remix) / NERVO
Cool down & Stretch – Body Say / Demi Lovato
On Spotify:
On iTunes:
Katy Perry – RISE
On YouTube:
http://www.vevo.com/watch/katy-perry/Rise-(NBC-Olympics-video)/USUV71602005
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