Greatness 317

Inspiration: Such a GREAT quote headlining this post! Enjoy your ride to GREATNESS.
Genre: Alternative, EDM, Pop
Approximate time: 51 minutes

Ride Profile & Tunes:

Warm Up – Light / Bobby Green (feat. Whitney Phillips)
Seated / Standing Flat – Tidal Wave / EVVY
Seated / Standing Hill – Golden Age / Lanks
Seated Hill & Running with Resistance – Run Away With Me / Carly Rae Jepsen

Seated Flat with Accelerations – Best For Last / The Knocks (feat. Walk The Moon)
Jumps on a Hill – Undeniable / Mat Kearney
Sprints (4X) – Bad Man / Pitbull (and company!)

Seated / Standing Hill – Greatness / THE GRTNS
Seated Flat with increasing cadence – True Confessions / Blondfire
Jumps – Morning After Dark / Timbaland (feat. Nelly Furtado & SoShy)

Seated / Standing Hill – Alive / Sia
Seated / Standing Sprints (2X) – One Last Night On Earth (Young Bombs Remix) / Dada Life

Cool down & Stretch – Just Breathe / Don Brownrigg

On Spotify:

From THE TONIGHT SHOW with Jimmy Fallon:
http://www.nbc.com/the-tonight-show/video/pitbull-ft-robin-thicke-joe-perry-and-travis-barkerbad-man/2986806

In the News:
http://allaboutnews.net/3682/6-tips-for-beginners-who-just-started-using-spin-bikes-for-workout/