The Leap Year Ride 318

Inspiration: This is that ONE DAY on the calendar that only comes up once in four years…so here’s my ride profile and playlist for our extra day this February 2016! My LEAP DAY starts at 5:10AM, with a 45m Cycle Class. After that…who knows what the day will bring! What will you be doing this Monday, February 29th?
Be sure to check out the Clean Bandit / Extraordinary video…IT IS!
Genre: Alternative, EDM, Pop, Rock
Approximate time: 47 minutes

Ride Profile & Tunes:
Warm Up – Monday Morning / Fleetwood Mac
Seated / Standing Flat – Best Day Of My Life (Gazzo Remix) / American Authors

Seated / Standing Hill – +1 / Martin Solveig (feat. Sam White)

Seated Flat with increasing cadence – Extraordinary / Clean Bandit (feat. Sharna Bass)

Seated / Standing Flat – One More Time / Daft Punk
Seated Flat with Accelerations – Can’t Get Enough / Becky G
Seated Hill – 24 Hours / Sky Ferreira
Seated / Standing Hill – One More / twoloud
Sprints – Just A Beautiful Day / Danko Jones
Seated to Standing Hill – One More Night / Maroon 5

Jumps on a Hill – Sixteen / The Heavy

Sprints – Just One Last Time / David Guetta (feat. Taped Rai)
Cool down & Stretch – The Leap / Tinashe

On Spotify:

On YouTube:

In the News:
http://www.usatoday.com/story/news/humankind/2016/02/25/spin-class-turns-into-flash-mob-marriage-proposal/80943162/

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