I Am 319

Inspiration: I AM so happy with this mix for a 60m class! The tracks and artists are current favorites…a few repeats, and a few new finds that will rock your ride! From Awolnation to Vance Joy, my top artist picks include: Of Monsters And Men, Fink, Muse, Elephante, Pitbull (Bad Man is GREAT for Sprints) and G-Easy. The profile includes nearly all the movements…plenty of interval / speed work. Check out all 15 tracks and ENJOY THE RIDE.
Genre: Alternative, EDM, Pop, Rock
Approximate time: 63 minutes

Ride Profile & Tunes:

Warm Up – Wolves Without Teeth / Of Monsters And Men
Seated / Standing Flat – Run on Love / Lucas Nord (feat. Tove Lo)
Rolling Hills – Fire and the Flood / Vance Joy
Seated / Standing Hill – I Can’t Dance / Genesis

Seated Flat with increasing Cadence = Pilgrim / Fink
Sprints – Death Valley / Fall Out Boy
Seated / Standing Hill – Slow Burn / Durante (feat. Chuck Ellis)

Seated Hill and Running with Resistance – Mercy / Muse
Seated Flat with Accelerations – Ditmas / Mumford & Sons
Seated / Standing Hill – I Am (Mike D Remix) / AWOLNATION

Seated Sprints – Shake The Earth / Elephante
Standing Hill – Ex’s & Oh’s / Elle King

Seated / Standing Hill – State Of My Head / Shinedown
Sprints – Bad Man / Pitbull (feat. Robin Thicke, Travis Barker, Joe Perry)

Cool down & Stretch – Drifting / G-Easy (feat. Chris Brown, Tory Lanez)

On Spotify:

On YouTube:

…here’s another good one!

In the news:

Ride efficiently: Heart rate and power