Wild… 316

Inspiration: A favorite track in this mix is Wild Child by Cardinox! Others to check out…Multiplied, Catch (remix), Help Me Run Away and My Kind of Swag.
Genre: Alternative, Christian, EDM, Pop
Approximate time: 52 minutes

Ride Profile & Tunes:
Warm Up – Multiplied / NEEDTOBREATHE
Seated / Standing Flat- Wild Child / Cardinox
Seated / Standing Hill – Up and Away / Luke Shay (feat. Jeremy William)
Seated Flat with Accelerations – Dust / CLMD (feat. Astrid S)
Seated Flat with increasing resistance…into a quick Hill climb – Catch (Kat Krazy Mix) – Allie X
Seated Flat with Sprints – Old Guitar / BUNT
Seat Hill & Running with Resistance – Revolution / Steve Angelo w/ Francesco Rossi (feat. David Garza)
Jumps on a Hill – Smack That / Akon w/ Eminem
Quick Seated Flat – Impossible / Anberlin
Seated / Standing Hill – Bad Blood (DJ AKS Remix) / Taylor Swift
Sprints (3X) – Help Me Run Away / St. Lucia
Cool down – My Kinda Swag / Emmi
Stretch – We Don’t Talk Anymore / Charlie Puth (feat. Selena Gomez)

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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