Do It Till Your POKER FACE Hurts: Dada v. Gaga Battle Ride 456

Posted on by FOR THE RIDE INSIDE

Inspiration:  Hills, Intervals, Jumps...Dada Life and Lady Gaga for an hour ride inside.  Enjoy the Ride! Genre: EDM, Pop Duration: 62 minutes Summary Ride Profile & Playlist:  Warm up - One Last Night On Earth (Speaker of the House Remix) / Dada Life Alt Seated / Standing Flat - Applause / Lady Gaga Hill - Born … Continue reading Do It Till Your POKER FACE Hurts: Dada v. Gaga Battle Ride 456

All In: SPINdurance 2019 455

Posted on by FOR THE RIDE INSIDE

Inspiration:  Happy Saturday WEEKEND WARRIORS!  We had a strong showing at the Spartan Stores YMCA Endurance Cycle DEMO Ride this morning!   About 20 riders, 19 tracks, and 90 minutes of work centered on the SWEET SPOT (spans upper Zone 3 to lower Zone 4)...goal was: Zone 1 (White): 5%...Zone 2 (Blue): 10-15%...Zone 3 (Green): 30%...Zone 4 … Continue reading All In: SPINdurance 2019 455

2018…see ya!

Posted on by FOR THE RIDE INSIDE

2018 was a great year for Studio Cycling around the world…interest continues to grow at a strong pace with more boutique studios opening, more in-home fitness and live streamed classes (Peloton...I know of 3 people that took delivery in 2018), and new class formats.  I like this video post from the CEO of Peloton (December … Continue reading 2018…see ya!

A Look Back…#128 / November 2013

Posted on by FOR THE RIDE INSIDE

Here's my look back to a November post...over 5 years ago. https://fortherideinside.com/2013/11/02/road-to-victory-128/ Don't forget to check out the 2018 Studio Cycling Survey...here: https://fortherideinside.com/studio-cycling-survey-november-2018/ HAVE A GREAT WEEKEND!