Just a quick post with this HOME-grown playlist for the season! Just over an hour of 'HOME' themed tracks...ONLY A FEW ARE CHRISTMAS-themed! Enjoy the mix, enjoy the Holidays, and always... ENJOY THE RIDE 🚴🎶😅 open.spotify.com/playlist/2OOarxXJmTH3KzglMWMOGF
Today's theme ride is a tribute to many D-named artists over the decades...from DEPECHE MODE and THE DOORS to DUA LIPA and DRAKE; from pop artist DEMI LOVATO to alternative group DEATH CAB FOR CUTIE; and from classic rockers DEF LEPPARD to contemporary Christian LAUREN DAIGLE. Yep, an eclectic mix of music for your spin-tastic … Continue reading “D” Day 537
All the W's...for the WIN (from Washington DC)!
Found this THEME RIDE from 2014...I think it'll work just fine for PRIDE MONTH 2022!
Thanks to the Covid pandemic, haven’t done one of these extended ENDURANCE RIDES since March 2019! Anyone else missing these intensely fun 90-minute training rides…or have you been doing them at home or in the studio?
Inspiration: Tonight was the last FTP 90 of the season…this was a good final ride into Spring, Summer and Fall rides outside. Many tracks are based on suggested artists and genres from the FTP 90 Tuesday night regulars! It’s been a great ride since late January when we started offering these endurance classes…until the fall it’ll have to be the 45- and 60-minute rides INSIDE.
Genre: Alternative, EDM, Pop, Rock
Duration: 96 minutes
Playlist and Summary Ride Profile:
Warm up – Great Wide Open / Thirty Seconds To Mars
Alt. Seated / Standing Flat – MIA / Bad Bunny, Drake
Continued Climb, transitions to quick flat – Only You / UNKLE, Wil Malone, Miink
Seated climb…steady pace and gear – I’m Just Being Honest / Weezer
Standing Flat & Seated Sprints (3X @ 30-40s) – Fire Alarm / Castlecomer
Seated Climb with increasing resistance – Better Days / Southside…
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