Found this THEME RIDE from 2014...I think it'll work just fine for PRIDE MONTH 2022!
Pride Ride 192
Great Wide Open: SPINdurance 2019.6 470
Thanks to the Covid pandemic, haven’t done one of these extended ENDURANCE RIDES since March 2019! Anyone else missing these intensely fun 90-minute training rides…or have you been doing them at home or in the studio?
Inspiration: Tonight was the last FTP 90 of the season…this was a good final ride into Spring, Summer and Fall rides outside. Many tracks are based on suggested artists and genres from the FTP 90 Tuesday night regulars! It’s been a great ride since late January when we started offering these endurance classes…until the fall it’ll have to be the 45- and 60-minute rides INSIDE.
Genre: Alternative, EDM, Pop, Rock
Duration: 96 minutes
Playlist and Summary Ride Profile:
Warm up – Great Wide Open / Thirty Seconds To Mars
Alt. Seated / Standing Flat – MIA / Bad Bunny, Drake
Continued Climb, transitions to quick flat – Only You / UNKLE, Wil Malone, Miink
Seated climb…steady pace and gear – I’m Just Being Honest / Weezer
Standing Flat & Seated Sprints (3X @ 30-40s) – Fire Alarm / Castlecomer
Seated Climb with increasing resistance – Better Days / Southside…
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Trophies: NCAA March Madness Theme Ride 524
Get fired up for the FINAL FOUR...It's MARCH MADNESS: 19 tracks, 66 minutes, booming stadium beats for a sweet, sweaty RIDE INSIDE!
Pumped Up: The PEACEMAKER Ride 522
Not your everyday THEME RIDE, but I like it for something different from my typical ride mix. And if you’re a classic rock ‘n roller, you will too! If you haven’t seen HBO Max’s DC series staring John Cena as Chris Smith (aka Peacemaker), it MIGHT be worth checking out. 🤣 The series soundtrack is … Continue reading Pumped Up: The PEACEMAKER Ride 522
V Day 521
February is the shortest month of the year and yet is packed with month-long themes: Black History, Heart Health, Cancer Prevention, and all-things love, romance, chocolates and flowers. It's also the month when gyms, fitness clubs and cycle studios return to "normal"...after 30+ days into the new year, resolutioners giving up on wide-eyed plans for … Continue reading V Day 521
