Everybody Matters Inspiration: A new year...a new 45-minute ride/class playlist. Check out the link to the featured image above, the YouTube video below and these tracks: Careless (thanks to John MacGowan, Spotify user), Everybody (thanks to Fadil, Instructor at Full Psycle Chicago), The Feeling and Wildfire. Genre: Alternative, Dance, Pop and Rock. Approximate time: 47 … Continue reading Everybody (…Rock Your Body!) 230
Inspiration: 2014 has come and gone as quickly as the flywheel spins! I hope it was a great year for you and your friends, family and fitness followers! Here's a quick update on my year of indoor cycling and blogging...and a playlist of some favorite tracks used in classes this year: 23 tracks and 82 … Continue reading Team (Best of 2014) 229
HAPPY 2015! The new year is off to a good (but cold & windy) start, and 2014 ended on a high note with a short and busy visit to my favorite big city in the Midwest...CHICAGO! We stayed with my youngest daughter's boyfriend who just moved into his new (and awesome!) studio apartment just minutes … Continue reading Test Ride: Full Psycle – Chicago (Lincoln Park)
Inspiration: This fresh mix is mostly new music...but includes a couple classic rock tracks. A couple favorites include new music by Mat Kearney and Kiesza. Like most of my ride profiles, you'll see a mix of flat road and hill climbs...along with some jumps and sprints to keep your energy level UP! Have a great … Continue reading A Little More 221
Welcome to FOR THE RIDE INSIDE! This site is home to my collection of music playlists and other resources for anyone interested in Indoor Cycling / Spinning®. To help you navigate the content here, just use the MENU link above. Browse my music playlists, feedback, class schedules, articles and other related web resources. Many playlist … Continue reading About this site…
FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 