Inspiration: Where did the month go? Here's my last playlist / ride profile post for September...heading into to OCTOBER! This full hour mix includes many new tracks and few from the 90's to fuel your ride. Hot tracks to check out: Born to Win, Do It Right, Girls Like, Save Yourself, Push + Pull (perfect … Continue reading Do It Right 343
It's been a while since I ventured away from my home studios here in Grand Rapids...but last Saturday morning certainly took care of that! My daughter's boyfriend in Chicago has been telling me about this amazing class format used in select cycle classes at his club, Equinox. The class format is THE PURSUIT and there … Continue reading FIRST RIDE: Equinox – The Pursuit (Gold Coast – Chicago, IL)
Inspiration: I used this for our 60 minute ride this morning...and will again for another studio tomorrow! A great RISE 'n SHINE ride with a good music mix and all 9 "SPINNING MOVEMENTS": - Seated Flat - Standing Flat - Seated Hill - Standing Hill - Jumps - Jumps on a Hill - Sprints - … Continue reading You and I 324
Inspiration: Another Thursday AM class is just hours away and another fresh ride-ready mix is on Spotify. Lots of current tracks here, but don't skip past some classics: Somebody To Love, Let It Happen, Won't Get Fooled Again. I'll test the sound system with Deadmau5 Avaritia and Shake The Earth. We'll have a great finishing … Continue reading Take You Higher 279
Inspiration: A few tracks on this one are stuck in my head (like FIGHT SONG and LIGHTS & THUNDER)...good thing another New Music Tuesday is just a couple days away. Lots of calories to be burned on this ride...Enjoy! Genre: Alternative, Country, Electronic/Dance, Pop, Rock. Approximate time: 45 minutes Preview and Purchase at iTunes: Warm … Continue reading B.Y.H.B. 265
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